Recent content by jamesknelson

I had a go at the meditation today, however I found myself getting stuck, as I didn't really feel like I could relax my head. If I let go of tension in one part of my head/neck, it suddenly appears somewhere else. I wonder if it is best to just not worry about the remaining tension after a while...

I read the mindbody prescription a few days ago, and started this program today. The rational part of my mind mostly accepts that TMS is what is causing my symptoms, but I still find myself feeling surprised when I read or watch stories of other people with TMS getting better, so I think there...