Recent content by hurty heel

Thank you Cricket - that's really helpful. I've been reading what you've posted on other threads and it's really reassuring to hear how you've approached it.

I've finally committed to doing the 6 week program even though I've known for years that I'm prone to very physical reactions to stress. What has stopped me committing to this before and what's different now I'm not sure. Though I buy into the concept completely, there are always nagging...