Recent content by hellokitty

Hi Wavy Soul, Have you recovered completely using the Gupta Programme? I purchased the DVD program a while ago but haven't been consistent with it. However, I love and use his different meditations a lot and have found them to be very helpful. Did you do it everyday? Compared to other...

Thanks Walt! I know that I am destined to have an awesome life. In fact, I already do. :happy: By the way, I'm reading your book right now and enjoying it a lot. I loved your story about picking up the case of beer - it was so funny! I know it probably wasn't funny back then, but the way...

Ahh.......it makes total sense now. Thank you Forest. It has just been pretty recently (in the past year or so) that I've been aware of the mind body connection. Even though I was journaling 8 years ago when it started, I believed that everything was physical, so I went down the path of...

I'm wondering why I developed all kinds of chronic health issues (digestive, hormonal, chronic fatigue, brain fog, and more) even though I was journaling my feelings and emotions? This all started about 8 years ago after an emotional trauma and everything just kept snowballing. It started with...

Good advice, Steve. I tend to be an information junkie/gatherer. :D

Thank you Steve, for reading my questions and providing feedback. BTW, I'm almost done with your book. I just read the 25th chapter (I think?) about suffering and it was amazing. I guess I shouldn't try to analyze it too much.........paralysis by analysis. I do love ACIM teachings and all...

Wow, great insights. Thank you. Monday morning I was still ruminating and I thought I was going to go crazy. I was steeped in anger, anxiety, and fear, and what finally got me out of it all was using a surrender meditation and lots of prayer. It took me through looking at myself, the person...

Thank you everyone for feedback. Very helpful. I love the loving kindess meditation. yb44: Thanks for the links. I actually downloaded the Sound True Self Acceptance Project about a month ago but haven't gotten around to listening to it yet. I find journaling to be very therapeutic. In...

I just thought of another question - what about anger/rage/condemnation towards oneself? Should we accept that?

Ah, ok, thanks. That really helps. The Gupta program includes a meditation for non judgmentally observing, welcoming, feeling, accepting, and becoming one with persistent or overwhelming emotions and bodily sensations. One thing that he says a lot is, "what you resist persists". And that if...

Oh, ok, thanks. I guess a lot of emotions are related to each other and are not necessarily mutually exclusive.

Hi, I'm new on this forum, and I've read Sarno's book and also Stephen Conenna's. I'm in the middle of reading Steve O's book, and from what I've read, it sounds like everything is attributed to repressed rage. However, in Traditional Chinese Medicine, different emotions correspond to...