plum, knowledge seems to surely be the largest part of TMS relief and healing.
jimmylaw9, beyond knowledge, whatever you find that works for you can become a tool for the next time. Heal well.
I watched "All The Rage" (http://www.tmswiki.org/forum/threads/all-the-rage-premiers-november-in-nyc.13915/#post-74650 ("All The Rage" premiers November in NYC)) recently, and glad to see another documentary passing on further knowledge. Hope to see "This Might Hurt" soon...
I have had back pain and cramps through much of my life for the last 20+ years, in many cases accompanied with nerve pain which would typically be diagnosed as Sciatica.
After my most severe and prolonged episode in 2019, which lasted about 6 months (never longer than 2-3 weeks in past), during...