Recent content by harmonyvt

I have a practical question with today's post about desensitization. I find focusing on my breath in my body difficult and painful. When I breath in, it exerts pressure where my pain is, all the soft tissues in between my ribs. Focusing on my breath in my nose is also difficult because I am a...

I just heard about this forum from a friend and am excited about trying the program. I am a little apprehensive and probably 50 percent sure about this working. I guess I have nothing to lose since I have tried almost everything, besides medical marijuana which I am about to try. I need a...