Recent content by gutter3

That's happened to me. I stopped going to drs and therapists bc they didn't help. And when I did I'd get so fearful and anxiety my pain would get worse. You have to stop believing there is something wrong w you. You can't believe in the diagnosis. If you believe in the diagnosis then it has a...

Okay. So, I've read a lot of books and I am confident in the diagnosis. I know I repress my emotions and I have been trying to express them more. The problem is I don't know how to talk about them. My wife expresses herself a lot and can express her emotions rather well. I, however am unable to...

is the audio on the wiki site? or from an audio book?

Is this an audio from one of her books? I started listening to them and was also interested in Help for Your Nerves

I know what you mean. I can actually feel the knots, or trigger points. Behind my neck on the right side, at the base of my skull I can feel a huge knot that feels like the size of a golf ball. I don't feel it on the left side, but I have more issues with my right side.

Sweet! I got it now. Thanks!!!

I had the app on my samsung. Do you also have it for iphones? I searched curable in the apple store and couldn't find it. :(

Have you gone through the Multimedia Pain Recovery Program? It's very insightful. The program brings a lot to light, one thing that I noticed I do (and sounds like you do as well) is putting too much pressure on yourself. Don't overthink everything. If you haven't you should go through that...

Okay, I got it now. I have done that kind of visualization but not in that great of detail. I notice on my good days I can see myself doing things I used to do; running/jogging, playing volleyball, canoeing, dancing. I know what you mean by being quick to think negatively. It's easy to get...

Can you describe more what you mean by visualization? Is it meditating? I know when I'm in pain I feel like I can visualize the pain and the tightness in my trigger points. I can't seem to visualize what no pain looks like.

This is inspiring. I have chronic muscle spasms in my neck that have kept me down for over 2 years. I am just now realizing that I put all these restrictions on myself. I thought that I couldn't do things bc of my neck pain. And now I realize I CAN do these things, and me NOT doing these things...

I also downloaded the app and have gone through the first section that is free. They seem to have the same concept and information. So I didn't really learn much since I already have a good grasp on TMS or MBS. But I don't know what the paid version is like. I read somewhere that it's like...

I have gone through newest program Multimedia Pain Recovery Program I found it very helpful. It's a good place to start. It doesn't focus on repressed anger but it does help a lot with overcoming fear. I think emotions in general need to be addressed, especially if you repress them. But...

I have the same issues. I started with reading Dr Sarno which lead me to this site (somehow lol). There is so much information here, you just need to start researching. There is no direct path to getting better. You have to figure it out on your own. A good place to start is the TMS Recovery...