Recent content by greenAnt

Thank You! This is very useful. The oxygen deprivation point is interesting - I certainly also breathe much more shallowly or stop, when I am tense or very focused. Regarding the name - I first chose "redAnt" and then the warning color of it made me think of stress and I decided on a more...

Hi folks - I got to about Day 8 about 10 months ago, then I got much better (and also this thinking about frustrating emotional stuff was hard...), and I got distracted, then I was out of comission from an accident in the fall... Anyway, I am looking for work in earnest for the first time in...

Thanks!

And Day 7. I've been typing/computing more in the last days than in months. Working on a paid project the deadline of which is starting to close in, on volunteer work, and now on hobbies too. Oh the pain. I stopped working an hour ago and have been doing some journalling and reading. This...

Cheers - your experience of not having to revisit is encouraging; a nice thought, that things - emotions - can just resolve themselves once addressed once.

Thanks for your support - I didn't realize that shock and confusion aren't emotions; I guess they are feelings maybe - as in, this is the way it feels, rather than core emotions. Hm. I'll have to think (feel?) about his more.

Hi all - I'm new here and just starting journaling. I'm pretty overwhelmed with emotions (I'm not often a very emotional person.) It's distracting me from work I ought to do. I was wondering whether telling you stuff might help somehow. I hope that's ok. So, the story is: Sometime in my...