1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by grateful_mama

  1. grateful_mama
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    New Program Day 21: Paving Your Own Path

    I'd also like to add my thanks and gratitude to Alan and all the folks who made this program happen, and who continue to work on refining it! And...
    Post by: grateful_mama, Aug 13, 2017 in forum: General Discussion Subforum
  2. grateful_mama
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    New Program Day 12: Cognitive Soothing

    Thanks, Aziz - this is encouraging. I'm also reading some other books on energy healing, and have faith that I can overcome this. I suppose I've...
    Post by: grateful_mama, Aug 13, 2017 in forum: General Discussion Subforum
  3. grateful_mama
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    New Program Day 21: Paving Your Own Path

    Ah! so good.
    Post by: grateful_mama, Aug 13, 2017 in forum: General Discussion Subforum
  4. grateful_mama
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    New Program Day 17: Leaning in to Your Feelings

    Love this.
    Post by: grateful_mama, Aug 6, 2017 in forum: General Discussion Subforum
  5. grateful_mama
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    New Program Day 17: Leaning in to Your Feelings

    @Bodhigirl I know this is several days behind, but I lost a few days, and figured I'd post anyway... I was reading your post and was going to say...
    Post by: grateful_mama, Aug 5, 2017 in forum: General Discussion Subforum
  6. grateful_mama
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    New Program Day 12: Cognitive Soothing

    I've always been a "sensitive soul," as someone once called me. It rang true, and it seems I'm drawn to "kindred spirits" (Anne of Green Gables,...
    Post by: grateful_mama, Jul 23, 2017 in forum: General Discussion Subforum
  7. grateful_mama
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    New Program Day 9: Somatic Tracking

    I feel the same way. The very first mindfulness meditations I ever learned to do were body scans that totally helped me sleep and calmed me down....
    Post by: grateful_mama, Jul 21, 2017 in forum: General Discussion Subforum
  8. grateful_mama
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    New Program Day 8: The Ignition for Change

    Thanks for sharing your powerful story, Lily Rose. So much love.
    Post by: grateful_mama, Jul 20, 2017 in forum: General Discussion Subforum
  9. grateful_mama
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    New Program Day 6: The Fear Matrix

    Here's my synopsis/understanding of everything so far, in digestible segments: (Let me know if I'm misinterpreting anything) • As a result of...
    Post by: grateful_mama, Jul 18, 2017 in forum: General Discussion Subforum
  10. grateful_mama
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    New Program Day 2: The Nature of Pain

    Thanks, Alan, for offering this program. I've started the other programs but haven't worked that far through any of them, for one reason or...
    Post by: grateful_mama, Jul 13, 2017 in forum: General Discussion Subforum
  11. grateful_mama
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    New Program Day 1: Introduction

    Yay! Thanks :)
    Post by: grateful_mama, Jul 11, 2017 in forum: General Discussion Subforum
  12. grateful_mama
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    What is a healthy way to express anger?

    Hi all, In my writing today, I think I realized that I don't outwardly express anger very often, and am not even sure exactly how it feels in the...
    Thread by: grateful_mama, May 10, 2017, 2 replies, in forum: Structured Educational Program
  13. grateful_mama
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    Day 6 - To stretch or not to stretch

    @ThatBookBlewMyMind Nope - I haven't seen one in a while. My daughter was born in December, and I "threw my back out" in February but had just...
    Post by: grateful_mama, Apr 21, 2017 in forum: Structured Educational Program
  14. grateful_mama
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    Day 12 An encouraging moment before I fell off the wagon

    Thanks, @plum !
    Post by: grateful_mama, Apr 16, 2017 in forum: Structured Educational Program