Recent content by glennherriott

I find it difficult too. I think perseverance and acceptance may be good as to just accept where you are in this moment

That's really inspiring to hear. Hope you stay pain free

Good luck with the program. Sounds like TMS to me. I think you will get lots out of completing the 40 days

congrats on the baby steps. I feel the same as you about being successful in the program. I'm on day 26 and haven't seen much improvement. keep reminding myself that its a journey though and there aren't any quick fixes!

congrats on an awesome 1st day experience. long may it continue into the program.. keep updating us how you get on with the program and I'm sure we'll be delighted to celebrate with you every step of the way. I get what you mean about doubting in your heart that it works. I'm on day 27 and have...

That's really inspiring. Congrats on your no-pain-aversaary

Good luck Jim. My journal is turning out to be a long one too. Hopefully we'll get there in the end

perhaps you are experiencing the extinction bursts when you journal, I think this is a good sign and shows your reaching those repressed emotions

Sounds like you've come to the right place. Good luck with the program!

Well done. Very inspiring. Makes me want to go for a run too!

Thank you that's inspiring

If so, how do you do it? I couldn't focus or concentrate in mine so have had to take sick leave these past couple of months. Anyone else have the same thing?

congrats on making the first step. wish you luck with the program

I'm the exact same. I'm constantly feeling like I should be doing something else. If I'm playing games, maybe I should instead be doing work to better my self etc. Hopefully the program will help us change this, I'm on day 17 now