1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Giofe86's Recent Activity

  1. Giofe86 replied to the thread Knee problem: my inspiring story.

    Finally I take my first steps with awareness. In the morning I get up, I make fluid movements accompanied by breathing, I drink half a...

    Jul 2, 2025 at 12:26 PM

  2. Giofe86 replied to the thread Knee problem: my inspiring story.

    My knees burn more and get red in the afternoon, when I go to bed for a nap. This is especially true if I walked a lot in the morning. I...

    Jul 1, 2025 at 7:12 AM

  3. Giofe86 replied to the thread Knee problem: my inspiring story.

    Over the past few days, I’ve walked 500 meters despite the pain, without too much fear. I did it several times. I felt happy to do it —...

    Jun 30, 2025 at 7:07 AM

  4. Giofe86 replied to the thread Recurrence of Hip Pain post-Surgery.

    I am really sorry. You were answering my question, but you have a problem. I am sure you are solving it! The obsessive compulsive...

    Jun 27, 2025 at 3:49 PM

  5. Giofe86 replied to the thread Knee problem: my inspiring story.

    I should trust in TMS totally. It is a process probably. I have another doubt: during first 3 months I tried to do many activities, but...

    Jun 27, 2025 at 11:24 AM

  6. Giofe86 replied to the thread Knee problem: my inspiring story.

    I think that intent and confidence are a gradual process. Did you start with a lot of pain and fear the first time with your hip?

    Jun 27, 2025 at 11:20 AM

  7. Giofe86 replied to the thread Knee problem: my inspiring story.

    Thanks for your message. I guess, however, that it is still advisable to resume activities gradually so as not to worsen the situation...

    Jun 27, 2025 at 11:06 AM

  8. Giofe86 replied to the thread Knee problem: my inspiring story.

    Thank you for your support! I haven't done any sports for years for fear of getting worse. However, I used to walk 10-20km, I do...

    Jun 27, 2025 at 10:00 AM

  9. Giofe86 liked Mr Hip Guy's post in the thread Knee problem: my inspiring story.

    It sounds like you have had some moments where the pain went away, or at least lessened. Think about it, why would that happen with a...

    Jun 27, 2025 at 9:58 AM

  10. Giofe86 replied to the thread Knee problem: my inspiring story.

    @Cariad Thanks for your reply. I agree with you, but it is an unconscious process and I need to understand how to make it conscious. I...

    Jun 27, 2025 at 7:13 AM
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