Recent content by getoutofmyback

Hello there. I am also suffering from knee and back pain - lower back. I have always suspected the back pain was TMS. The knee pain I did not make the connection until the other day between Days 2 and 3 - it took me 5 days to get from Day 1 to 2 because I also have 2 kids. That day I had knee...

Thank you. Trying to find the time to do this will be challenging with kids. I have already encountered feeling of shame for even suggesting this all could stem from parenthood. It makes it very challenging to approach this. Plus I feel like I am sandwiched between negative emotions toward my...

Over 10 years ago, I was struggling with debilitating upper back pain. It started as a knot that wouldn't quit for a few years. I tried PT, injections, muscle relaxants, NSAIDs, massage. Then it escalated into a whole back issue. At its apex in 2008, I had "thrown my back out" and collapsed in...