Recent content by Gertie

Hi, Yes, my bump was/is identical to yours. It was red and tender. I cut out the back of my tennis shoes. It took me awhile to get my mind around it. Of course, I have had many symptoms that cause redness, tenderness and pain. Yes, my friend, it is TMS. You can do this!

Building my Evidence Sheet I layed on the floor with a tennis ball under my rear rolling around on it over the tight piriformis muscle. I yelled "get the hell out of my butt". The pain was significantly less. I will continue to build Evidence. The pain later came back.... Doubt sneaked in...

I couldn't get signed on to set up a new one so I lost all my history. I went through this program 8 years. It was an experience of a life time. Everyday I apply what I learned. I have pain always looking for an opening and up until this time i have have had great success in ignoring and moving...

Hi Avik, I am wondering how you are doing? I, too, am embarrassed to be back on the site. I couldn't get signed back in so lost all my history. I have terrible hip pain then my knee tightens up. I have created my Evidence Sheet. Pain comes and goes but mostly stays now. Terrible cramping in my...