Thanks. I took a break because after 1 day it seemed that my pain was gone. But now it's back. I think I just need to stick it through to the end and embed this stuff instead of just going for instant gratification.
Well, better sleep. I already have sleep issues like sleep apnea, and I am in the process of receiving treatment, but for some reason my back, neck and shoulders like to get stiff when I am trying to sleep.
It does move. Sometimes it's lower back, sometimes it in between my shoulders. It's...