Recent content by FredAmir

I just watched this presentation by Dr. Not in Hadler on back pain. He is the author of “Stabbed in The Back” and 15 other books, 200 medical papers, and more. very interesting, informative, and engaging.

Interesting situation that you can do cross fit with no problem. You could have a minor case at this time and your strong a muscles are keeping it in check.

Here is the replay of my interview on TMS RoundTable Global with Dr. Tovah Goldfine. We discussed 1. How to use your body-mind connection to overcome mind-body conditions 2. How to bring about rapid change for better health 3. What I learned from Arnold Schwarzenegger and how it can help with...

Please join me for my second interview with Dr. Tovah Goldfine of TMS RoundTable Global where I will share strategies that help you finally conquer stress, TMS, worry, anxiety, and depression. We will discuss the mind-body connection as it relates to pain, autoimmune disorders, and much more...

Jan gives you some great ideas here. I would add to that progressive muscle relaxation when you go to bed. It can help you relax your mind and body as you go to sleep. You can also do it during the day.

Wow! That's awesome. Slow, steady progress is a good way to build your confidence. Keep moving forward and keep a daily record of your progress. That's what I did and recovered rapidly and completely. In this series of videos, I explain the process. It will give you additional tools...

I had my bout with an unexplained rash all over my body during my TMS journey. I am pretty sure it was TMS-related. However, we also need to consider other factors. For example, the effect of diet on our skin. I know if I eat a lot of nuts, I tend to get pimples. The liver plays an important...

Join me for a live interview with Dr. Tovah Goldfine on the TMS RoundTable Global this Tuesday, 09/26/23, at 11 a.m. California time. For details, please visit https://m.facebook.com/profile.php/?id=100063691503073 (Log into Facebook | Facebook)

Your mindset does affect your body's health and age. I wrote this post as I was approaching my 60th birthday. https://www.fredamir.com/single-post/2020/07/19/60-40-or-20-years-old

Wow! 72 years old and doing so much. That's really inspirational. It's about having the right mindset and attitude about life. Watching it reminded me of this 97-year-old dentist.

I see your point about avoiding posts on diet. And I agree with Michael as well.