Recent content by fmisiaczek

I went to doctor for my upper back pain 3 1/2 years ago they did some tests but I don't particularly remember which ones so I don't know if they ruled out anything serious. Ultimately got referred to physio by the doctor. When Reading mind body prescription the pain moves around to my low back...

Hey everyone just an update, The things I am currently doing: - Reading 30 pages of mindbody perscription every day. - John Sarnos 12 daily reminders - Quit physiotherapy completely - Going through the sep program at a comfortable pace After quitting physio one month ago my pain has gotten...

I am journaling but I rarely feel overwhelmed or emotions rising to the surface. However I find that my mindset is shifting and I am experiencing less fear?. One thing I struggle with is I catch myself monitoring the pain throughout the day. I also still experience some fear during the pain...

Need some reassurance. Has anyone recovered here from chronic upper trapezius pain using Sarno's techniques?

Hey no questions at this moment. Thanks for your response. I am doing the SEP program and will read through day 3 shortly :)

Have read healing back pain twice, reading mind body prescription for the second time. I am taking my time here as I have had backpain for 3 and a half years. I understand the concepts. Some doubts I may have. I have upper back tight trapezius which I haven't seen much people have luck with...