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Recent content by fmisiaczek

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    Should I go see a doctor?

    I went to doctor for my upper back pain 3 1/2 years ago they did some tests but I don't particularly remember which ones so I don't know if they ruled out anything serious. Ultimately got referred to physio by the doctor. When Reading mind body prescription the pain moves around to my low back...
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    Day 24 Tricky brain

    Hey everyone just an update, The things I am currently doing: - Reading 30 pages of mindbody perscription every day. - John Sarnos 12 daily reminders - Quit physiotherapy completely - Going through the sep program at a comfortable pace After quitting physio one month ago my pain has gotten...
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    Day 17 Might be getting somewhere

    I am journaling but I rarely feel overwhelmed or emotions rising to the surface. However I find that my mindset is shifting and I am experiencing less fear?. One thing I struggle with is I catch myself monitoring the pain throughout the day. I also still experience some fear during the pain...
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    Has anyone recovered here from chronic upper trapezius pain?

    Need some reassurance. Has anyone recovered here from chronic upper trapezius pain using Sarno's techniques?
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    Day 1 Upper Trapezius pain

    Hey no questions at this moment. Thanks for your response. I am doing the SEP program and will read through day 3 shortly :)
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    Day 1 Upper Trapezius pain

    Have read healing back pain twice, reading mind body prescription for the second time. I am taking my time here as I have had backpain for 3 and a half years. I understand the concepts. Some doubts I may have. I have upper back tight trapezius which I haven't seen much people have luck with...
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