Recent content by Felekis

I have begun journaling, as instructed by the SEP program and I find it helpful so far. I have started to read SteveO's book which I find very interesting and compelling. Tomorrow, I will have some fun activity, with a friend. Spending time at the beach and playing chess. Mind you, I have not...

Thank you ;)

Personality traits I identify with the following personality traits ( along with a score that goes by it ): Perfectionism (9/10) Goodism/People Pleasing (10/10) Legalist (8/10) Stoic (10/10) Anxiety and Fear (10/10) Low Self-Esteem (10/10) Hostility and Aggression (0/10) Dependency (2/10)...

L5S1 8mm disc hernation, pressing on the sciatic nerve and spinal canal L1L2 6mm disc hernation, pressing on the epidural sack. L3L4 disc bulge L4L5 disc bulge So after spending two full months off work being extra careful, no lifting anything. applying TENS machine, going to physio, applying...

As the title suggests, have you read any book that has helped you deal with crippling & severe anxiety? Please share if anything is worthwhile.

Hello, I am 30 years old and in the last 6 months, I have witnessed the following symptoms: Neck pain Shoulder pain Back pain. Accompanied by L5S1 disc herniation (sciatic nerve), L1L2 disc herniation L3L4 disc bulge & L4L5 disc bulge Left leg weakness. No leg pain! Groin pain Buttock pain...