Recent content by Fedup2020

I am in a similar position, started the SEP then stopped, and now I am starting again. My new plan is to not worry if I don't finish day 1 on say Monday, day 2 on Tuesday etc. I will just do my best, and even like 10 minutes of day 2 (or whatever) is better than nothing, then I can finish the...

Nice, well done! Squats are more difficult than they seem, have you looked up squat technique videos? I thought my squat form was ok, until I went to the gym, and a trainer gave me a few pointers to work on.

I started the SEP last year, but embarrassingly I didn't even make it half way through. I have done the SEP a few years ago, and it really helped some chronic pain problems, so I know it works! Currently I am suffering from a LOT of fatigue (and some minor aches and pains). Maybe chronic...

In the SEP it says "What was the most disheartening thing a doctor has told you about your symptoms? In what ways have you kept that in your mind?" A few years ago I had an office job for a number of years and was fine for a good few years. Then the dreaded "RSI" struck! I had wrist pain...

Massage therapy for fatigue? Never heard of that before. I think my fatigue is more TMS related than physical. I find meditation makes me too relaxed and increases the fatigue. Thank you anyway.

Thanks Andy, I really appreciate your reply. You have given me a lot to think about. I am not quite sure what you mean by feeling/experiencing deeper levels on myself. I guess you maybe mean what could the fatigue stop me from being aware of, like hidden emotions or feelings?

Hi everyone! I'm glad to be here, and I'm so grateful for this forum and Dr Sarno. I have done the SEP before a few years ago, and I did find it definitely helped with my foot pain, and various other pains. I think maybe it's time for a refresher. Also I keep getting a lot of fatigue and I...