1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by feduccini

  1. feduccini
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    It has always been about shame.An epiphany!

    I'm sorry @cloud , that's really tough. I somewhat relate to that. What hurts is that we don't have the option to go back and try to fix it. It's...
    Post by: feduccini, Sep 15, 2025 at 10:58 AM in forum: Support Subforum
  2. feduccini
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    Anybody else get frustrated with clickbait titles of videos.

    Oh yeah, soon enough there will be TMS vids with a shocked face of the vlogger on the thumbnail. Not only the clickbaits, but how sites and apps...
    Post by: feduccini, Sep 15, 2025 at 10:07 AM in forum: General Discussion Subforum
  3. feduccini
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    Mantras for keeping a positive mindset without ignoring sad emotions

    I use the voo technique to focus on the breath and stimulate the vagus nerve. It's very relaxing: https://www.youtube.com/shorts/vNjeCN69cRk
    Post by: feduccini, Sep 15, 2025 at 9:30 AM in forum: General Discussion Subforum
  4. feduccini
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    Repressed Anger

    Hi @Ismail.2025 , welcome! I'm sorry for what you went through with your dad. Anger, when safely released, is a very therapeutic emotion. Don't...
    Post by: feduccini, Sep 14, 2025 at 9:27 PM in forum: Support Subforum
  5. feduccini
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    Enlarging your perception box

    [MEDIA] Although it's not a pain related video, I felt like sharing with you people, mostly because what's said starting from 3:03 It's about...
    Thread by: feduccini, Sep 11, 2025 at 1:55 PM, 0 replies, in forum: General Discussion Subforum
  6. feduccini
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    How to get hope

    Hi Monica. You're right about feeling lonely and scared. Who wouldn't having to deal with Fibromyalgia every single day? But you're not alone,...
    Post by: feduccini, Sep 11, 2025 at 1:20 PM in forum: Support Subforum
  7. feduccini
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    Relationship with fear

    The limbic system shuts down the pre frontal cortex, that's why it's quite hard to rational think when in pain. Symptoms reduce our options and...
    Post by: feduccini, Sep 11, 2025 at 10:28 AM in forum: General Discussion Subforum
  8. feduccini
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    Scared

    No, you don't need to fix it all to recover from TMS. On the contrary, you need to accept it better, avoid rush this process, and have achievable...
    Post by: feduccini, Sep 10, 2025 in forum: General Discussion Subforum
  9. feduccini
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    Relationship with fear

    That's awesome! You talk about a point that I think it's very important, this taboo around the word "fear". This idea you shouldn't feel it...
    Post by: feduccini, Sep 10, 2025 in forum: General Discussion Subforum
  10. feduccini
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    Podcast The Best Neuroscientific Explanation of Pain

    Very interesting how he refers to the pain more as a glitch than a bug, which might explain better why the cases of fast recovery.
    Post by: feduccini, Sep 9, 2025 in forum: General Discussion Subforum
  11. feduccini
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    Bring your Questions, Receive Answers... Healing Happens Here

    Thank you very much Doc and Miriam. And great episode! A lot of food for thought, specially the part you talk about core beliefs.
    Post by: feduccini, Sep 4, 2025 in forum: General Discussion Subforum
  12. feduccini
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    Why does my brain do this

    Sure. Bear in mind I'm no psychologist, neuroscientist or else. That's how I currently understand the structure of if. Think of your mind not...
    Post by: feduccini, Sep 4, 2025 in forum: Support Subforum
  13. feduccini
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    Why does my brain do this

    And you are. It's your ego who's telling you otherwise.
    Post by: feduccini, Sep 3, 2025 in forum: Support Subforum
  14. feduccini
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    Why does my brain do this

    Well, here's the catch, your attempt to move the resistance is an act of resistance itself. When you do this your limbic system has no option but...
    Post by: feduccini, Sep 3, 2025 in forum: Support Subforum