Also it's a defense mechanism. It anticipates defeat because it's afraid you won't be able to cope with it in the future.
I think it's too much scripted and she's not good at reading it on camera. Helmut is a free flow guy, quite the opposite. Hope she does good,...
There you go. Life happens. Work, relationships, traffic, TMS... Not every meditation will be perfect. Far from it.
This here is a great point. As you said TMS is not just about the mind. The body (including of course the brain) is part of that. We have limited...
I think good sleep is very important and might play a significant role in symptoms, the ability to reach deep sleep and rest for real. I actually...
It is enraging, for sure. You do the work, journaling, exposure, meditation, breathing, emotional release, messages of safety etc. and your limbic...
It's not protecting you. It THINKS it's protecting you. Ages ago something happened to the homo sapiens so it prevailed over other human species,...
I had to think a bunch to answer this one. I do realize my anxious is much more about my emotional reaction to the symptoms than the symptoms...
This is in Buddhism called "the second arrow of suffering", the unnecessary extra pain we cause to ourselves by giving meaning to the first one....
I know we gotta search for the triggers and so on, but to be honest I find it very frustrating trying to figure it out. There are so many...
Welcome, Shakermaker. Back spasms have been the strongest TMS issue for me and I managed to cope with them, so some pointers: It is usually a...
Diana, I think this video will make sense to you: [MEDIA]
It is daunting, a hell of a curve ball life throws at us. But think it this way, the medical system is more and more talking about an epidemic of...
Oh boy, I'll try to come up with a short answer but it's gonna be hard. It comes down to what you think TMS is and why it happens. I believe it's...
I'm sorry @cloud , that's really tough. I somewhat relate to that. What hurts is that we don't have the option to go back and try to fix it. It's...
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