Wow, very wave-particle duality here :D
It was hard for a couple of months. For me the problem would be the pressure of one leg over the other. I had to leave a cushion between the legs...
It does sometimes. The nature of the sensations change a lot. The one that's always there is high sensitivity in the skin, like sunburn. Sometimes...
Guntta, welcome to the forum. I have something like that. It started when I was recovering from lower back herniated disc surgery. After the...
I think a lot of people in the area use Jung's teachings but don't give him due credit. Sam on the other hand makes it clear when she's talking...
[MEDIA] What Jim says here is to accept the symptoms without identifying with them. Maybe that's where those Reddit users are having trouble.
Maybe Jim's paying attention to the forum hahaha [MEDIA]
I think so. Safety messages, exposition and new activities in order to create new neuropathways. And emotional work, TMS knowledge, somatic...
Symptoms are the worst metric. Part of their reason to exist is exactly to undermine hope and send us back to the "safety" of not exposure. And...
It comes from Jung's concept of Shadow. The place where we store the repressed feelings that are too "dangerous" to be allowed on the conscious...
As a concept for me it's a way to slowly but steadily reconnect mind and body. Also a very good way to come back to the present. As a practice,...
Ah that's right! I forgot about him. Thanks for the other 2 recommendations.
I think that's mostly because the neuroplasticity work Helmut went through didn't work so well for him, and Buglio teaches a kind of CBT thing of...
I think they might seem alike but there's a big difference between Buglio's and Helmut's approaches. Buglio goes all-in with the safety approach....
That reminded me of the danish idea of "hygge", a daily practice oriented towards close social interactions. As this article on Maté says,...
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