1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Fabi

  1. Fabi
    Post

    New Program Day 6: The Fear Matrix

    I don´t know what or how Methylene blue does to you, never heard of it. Could you explain or enlarge a bit on that? thanks a lot!
    Post by: Fabi, Aug 3, 2023 in forum: General Discussion Subforum
  2. Fabi
    Post

    Can TMJ issues be structural?

    Wow, How did you get migrane free?
    Post by: Fabi, Aug 2, 2023 in forum: Support Subforum
  3. Fabi
    Post

    Can TMJ issues be structural?

    I began digging into the causes of pain because of TMJ, migranes, yes, I have been using a mouthguard for many years, and I always wonder if my...
    Post by: Fabi, Aug 2, 2023 in forum: Support Subforum
  4. Fabi
    Post

    New Program Day 6: The Fear Matrix

    Thanks for asking! My therapist gave me a spreadsheet to write things down, and now I see how much my pain is in between what I have to do....
    Post by: Fabi, Aug 2, 2023 in forum: General Discussion Subforum
  5. Fabi
    Post

    Ocular migraines and TMS

    it could be
    Post by: Fabi, Jul 27, 2023 in forum: General Discussion Subforum
  6. Fabi
    Post

    Ocular migraines and TMS

    I am not sure if this is ocular migraine, but sometimes I feel as if somehow a needle came into my right eye! Just a big prick and then residual...
    Post by: Fabi, Jul 25, 2023 in forum: General Discussion Subforum
  7. Fabi
    Post

    Can TMJ issues be structural?

    Hi Danielle I recently visited a doctor and he suggested that type of surgery which I am not going to do. Did you? If you did, did it help you?
    Post by: Fabi, Jul 25, 2023 in forum: Support Subforum
  8. Fabi
    Post

    New Program Day 6: The Fear Matrix

    How are you doing now? How was the trauma healing work for you?
    Post by: Fabi, Jul 25, 2023 in forum: General Discussion Subforum
  9. Fabi
    Profile Post Comment

    Andy! I was upset I couldn´t find you when Alan released his new programme!! Now I see you are...

    Andy! I was upset I couldn´t find you when Alan released his new programme!! Now I see you are having a great time!!!
    Profile Post Comment by Fabi, Aug 9, 2017
  10. Fabi
    Post

    New Program Day 21: Paving Your Own Path

    Thank you all for this opportunity. As I always tell my language students, I believe this programme is like peeling an onion, or growing layers in...
    Post by: Fabi, Aug 3, 2017 in forum: General Discussion Subforum
  11. Fabi
    Post

    New Program Day 20: Embracing Joy

    One of my last yoga teachers always emphasized "Now, a smile on your face". I was shocked. What on earth does it have to do with doing yoga the...
    Post by: Fabi, Aug 2, 2017 in forum: General Discussion Subforum
  12. Fabi
    Post

    New Program Day 17: Leaning in to Your Feelings

    I believe one part of us is used to avoiding conflic and another part is seeking peace. One part of you is able to let go of the conflict and the...
    Post by: Fabi, Jul 31, 2017 in forum: General Discussion Subforum
  13. Fabi
    Post

    New Program Day 17: Leaning in to Your Feelings

    I have been doing the exercise of noticing pain or discomfort and neutral areas. It helped and I understand I need practice. As for the clip, it...
    Post by: Fabi, Jul 31, 2017 in forum: General Discussion Subforum
  14. Fabi
    Post

    New Program Day 11: Pain Reprocessing

    Alan I looooved the exercise. I downloaded it and use it at least twice a day. I need to learn to focus on 1 thing at a time. Pain/anxiety etc vs...
    Post by: Fabi, Jul 29, 2017 in forum: General Discussion Subforum
  15. Fabi
    Post

    New Program Day 11: Pain Reprocessing

    Sometimes l feel exactly ad you say Angry at this ruining my life. A part of me wants to give up finish it. Amother part will not. Then when...
    Post by: Fabi, Jul 29, 2017 in forum: General Discussion Subforum