1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by evlar

  1. evlar
    Thread

    Day 10 QtP: Who do I hide emotions from?

    Good question: my mum. Why? Because I don't feel confident that I would come entirely from a place of compassion. My facilitator and I have done...
    Thread by: evlar, Aug 17, 2021, 0 replies, in forum: Structured Educational Program
  2. evlar
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    Day 10 Story so Far

    Morning everyone. I'll tell the highlights of my TMS journey so far: Major symptoms are brain fog and fatigue. In that these are the ones...
    Thread by: evlar, Aug 17, 2021, 0 replies, in forum: Structured Educational Program
  3. evlar
    Post

    Day 8 QtP: recognising emotions

    Exactly that! It's my addiction/distraction of choice for hiding whatever it is the unconscious wants obscured, too. Most insidious, given that...
    Post by: evlar, Aug 15, 2021 in forum: Structured Educational Program
  4. evlar
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    Day 8 QtP: recognising emotions

    Andy, thank you. Your words have given me encouragement to go on and, more usefully I think, a renewed sense of patience. It's all too easy to...
    Post by: evlar, Aug 14, 2021 in forum: Structured Educational Program
  5. evlar
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    Day 9 QtP: self critical thoughts

    All love for this hecate. Thank you!
    Post by: evlar, Aug 13, 2021 in forum: Structured Educational Program
  6. evlar
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    Day 9 QtP: self critical thoughts

    Have you been over critical of yourself lately? Sometimes, yes. How and why have you done this? Usually to do with my coaching clients. I...
    Thread by: evlar, Aug 13, 2021, 2 replies, in forum: Structured Educational Program
  7. evlar
    Thread

    Day 8 QtP: recognising emotions

    Are you having success at recognizing the emotions connected to your pain? If you have, how do these emotions make you feel? If not, what do you...
    Thread by: evlar, Aug 12, 2021, 4 replies, in forum: Structured Educational Program
  8. evlar
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    treatment for my symptoms so far

    Symptoms: brain fog, chronic fatigue, mouth ulcers, leg rash, tinnitus, premature ejaculation, anxiety, insomnia, (last two have cleared up since...
    Thread by: evlar, Aug 11, 2021, 0 replies, in forum: Structured Educational Program
  9. evlar
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    QtP: Activities I Really Enjoy Doing

    Happy to report I spent about 3 hours producing a LoFi track this morning, after writing this post. I didn't feel energetic, or particularly...
    Post by: evlar, Aug 8, 2021 in forum: Structured Educational Program
  10. evlar
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    QtP: Activities I Really Enjoy Doing

    Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having anxiety, and...
    Thread by: evlar, Aug 8, 2021, 1 replies, in forum: Structured Educational Program