Recent content by Enumo

Hi all, Im at day 5 now, and didn't do much about the SEP for a couple of days. The reason why i guess is i felt good. I live in Holland, have had backpains for about 6 to 8 yrs now. I am currently a lot more active than i have been. Im biking, walking, and taking soccer practise now (yay!)...

Hopeful, you are seeing destructive patterns(thats a good thing) :) You are aware of a fear, as long as you do not accept the fear, tell your self its okay to feel it and act upon it(dont know your fear so cannot make an example of it.) It will stay the same and you will stay in a hypervigilant...

Walt, thank you for your words, how am I going to forgive my school bullies? I moved away from them and don't see them anymore. My dad is a whole other issue, but there might come a day to talk about it. We have talked about some issues of the past, but the bullies how can I deal with that on...

Thank you Tom Thank you for your encouraging words, this does me good and gives me a good feeling and better thoughts. I'll try to do my best and hopefully I will have a 'normal' life. a painfree life.

seraphina, Maybe the best thing to do about your fear of pain, is to seek the most uncomfortable positions and laugh at it, see the pain as a signal that is trying to tell you that what your doing is a good thing (your changing your ways) and then just laugh it away. Talk to it, say that the...

Hi, I'm a 31yr old guy from Holland, so I'm trying my best to understand/read/write english as best as i can. My story goes as follows: At the moment I'm at 6 or 8 years of back pain trough out the day(chronic). I have had al sorts of diagnoses and doctors, did al sorts of therapies and...

Thnx Walt for posting this link!

Thnx Herbie, I got your video from Walt, it explains some things for me. Keep on going!

Hi, Im a 31yr old guy from Holland. (please excuse my bad english/grammar) At the age of 22 I got my first accute pain in my back. And now for about 9 yrs and al lot of doctors, specialists and treatments, still nothing has improved my situation. Although in my former years I was able to get...