Recent content by Emma

Hi I found TMS 6 months ago, read a few books, came onto this site and found it all extremely helpful. I started the ed programme and did the first 5 days and ( stupidly ) because the pain disapppeared, I stopped doing the programme. Since then I have had 2 major episodes of pain, once while...

Hi Enrique Thank you so much for your reply, and especially for the two links you sent, I am avidly reading all the information! I'm particularly intriged in the meditation section. I think I do fully accept that there is nothing physically wrong with my back, but I have worry/fear that I...

Thanks Veronica I think if I'm honest I started a bit of exercise/running a little too soon. In John Sarno's book 'Healinh back pain' he says to resume pyhsical activity when the pain is much easier and you fully understand TMS. My pain was much much better when I decided to run, but I prehaps...

I am early stages of educating myself about TMS. One of the hardest things for me over the past 4 months of pain have been that I can not exercise. I am a runner, and along with my competative personality, was doing better and better at running, pushing myself to improve times and fitness. When...

Not corny at all! Very helpful, thank you. I have huge faith in this but it is so so good to get other people communicating with me about it. I'm very lucky in that my parents are extraordinarily grounded and spiritual, and they help me realise that, as you said, the past and future are not what...

Thank you Forest, it gives me great strength to get positive help and feedback from others. I am in huge debt to my Yoga friend who gave me the referral !! I will relax abaout digging out the emotions and go with the lfoe of educating, journalling and talking to myself. What a wonderful site...

Thank you for your support Veronica. I started Day 1 from the structured programme today, hene the post, and from level 5 in pain this morning and currently at 0. I'll definitely continue with the daily programme. Many thanks Emma

I am making a thread post ( as part of my treatment and understanding of TMS ) about where I am right now in my treatment, my level of acceptance and any doubts or worries I have. I was recommneded John Sarno's book 'Healing Back Pain' just over a week ago. I'm fitting in as much reading as...