1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by Emily

  1. Emily
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    The real TMS distraction

    Thanks for posting this, Rob. It is such an important part of TMS recovery, and I actually think it is one of the hardest. It is human nature...
    Post by: Emily, Sep 4, 2013 in forum: Alan Gordon TMS Recovery Program
  2. Emily
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    "Find a Way. Chase Your Dreams"

    I love this idea as a way to self-soothe! What an amazing woman!
    Post by: Emily, Sep 4, 2013 in forum: General Discussion Subforum
  3. Emily
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    Constant distractions during the workday--how to be mindful?

    I recently started using the app "Headspace." There is a free version that provides you with 10 minute meditations for 10 days. The nice thing...
    Post by: Emily, Sep 4, 2013 in forum: Support Subforum
  4. Emily
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    My TMS recovery Cheat Sheet

    This is a wonderful tool, Stock Trader. Thanks so much for sharing!
    Post by: Emily, Aug 31, 2013 in forum: General Discussion Subforum
  5. Emily
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    Day 18: Most prevalent emotions in my Journal entries: Rage with some sadness

    Thank you for sharing, Calum. It sounds like you have done some amazing work identifying the source of your repression with your father. Continue...
    Post by: Emily, Aug 30, 2013 in forum: Structured Educational Program
  6. Emily
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    Day 7

    Hi Leslie, This is a problem that so many people struggle with. Just one additional aspect of the perfectionist personality TMS trait, we want...
    Post by: Emily, Aug 15, 2013 in forum: General Discussion Subforum
  7. Emily
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    The Unspoken Rules

    Thanks for sharing some pointers that have worked for you :) Great advice!
    Post by: Emily, Aug 15, 2013 in forum: General Discussion Subforum
  8. Emily
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    Day 11 First break up

    Thank you for sharing, Endless luke. It takes bravery to get back in touch with negative times in our lives... especially when you "forgotten...
    Post by: Emily, Aug 15, 2013 in forum: Structured Educational Program
  9. Emily
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    Day 33 SEP

    Thank you for sharing, Peppergirl! These are all great successes (including the success of realizing that it is important to go through the...
    Post by: Emily, Aug 15, 2013 in forum: Structured Educational Program
  10. Emily
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    Day 15: Pain jumping and progress

    Hi Calum, It is very interesting to hear how clearly your pain bounces around once you identify it as TMS. What a telltale sign! It sounds like...
    Post by: Emily, Aug 15, 2013 in forum: Structured Educational Program
  11. Emily
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    need help(Somatization disorder)

    Hi Farhan, Welcome to the TMS community. One of the first (and most important steps) in the TMS Recovery Process is simply learning about TMS....
    Post by: Emily, Aug 15, 2013 in forum: Alan Gordon TMS Recovery Program
  12. Emily
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    Day 2- Journal

    Welcome, Endless Luke! Thank you for your bravery in posting on the forum for the first time and sharing the start of your lists. Looking...
    Post by: Emily, Jul 26, 2013 in forum: Structured Educational Program
  13. Emily
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    Ah, is this not happiness..

    The cool air early on a summer morning Dog as my co-pilot Fresh strawberrys at the farmer's market ah, is this not happiness!
    Post by: Emily, Jul 26, 2013 in forum: Community Off Topic
  14. Emily
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    Day 3 Journal

    Sounds like you are making wonderful progress! Although you were annoyed by the pain, you used that for good (pondering emotional issues that...
    Post by: Emily, Jul 24, 2013 in forum: Structured Educational Program
  15. Emily
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    Old Habbits Die Hard!

    One suggestion I have is to start an evidence sheet (if you have not done so already). You can then refer to this list as 'proof' that the pain...
    Post by: Emily, Jul 24, 2013 in forum: Structured Educational Program