Glad to be of help! Now I'm trying to figure out how to increase physical activity without triggering pain, given that I can't exactly read a book...
One thing I've found helpful is to slowly acclimate myself to situations that have traditionally served as triggers. For example, I avoided...
I'm struggling with this exact issue myself. Slowly starting to find the balance, but still... there really isn't a roadmap. When I first...
Yes, I was diagnosed with achilles tendinitis as well, by several doctors actually. At one point, I did have some pain in that area too. It's a...
Yes, when I think about it, I do have some inconsistencies: I can be doing pretty well in the evenings now, before I go to bed, but then I'll wake...
See, I know that intellectually, and I keep trying to remind myself of it, but really believing in it 100% is a lot harder.
Than you for sharing this. My story is a bit shorter than yours (pain only started about 18 months ago) but remarkably similar in the progression...
Hi Jan, Thanks for your response. I think you already have your answer, which is that you should absolutely do what feels right for YOU. Part...
Something I'm wondering about: I was watching a Sarno lecture on YouTube a couple of nights ago, and he advises that people wait until the pain is...
Hi Everyone, Just wanted to introduce myself. About eighteen months ago, I got what I thought was a standard case of plantar fasciitis. I went...
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