Recent content by Elwin Melite

Hi all, The past few days I've been having some real struggles with cold sensations: hands and feet and sometimes all over. After doing some digging, I found that I have an intense anger at the weather, as irrational as that sounds. A couple of weeks ago, the months of constant cold weather...

I want to thank everyone in this thread. Once I was able to hear the ISTDP session I was able to start emulating it on my own. And I felt great relief afterwards. ISTDP is no joke. it gets to the stored emotions more than some of the "intellectual/cerebral" exercises. My parents still annoy me...

Thanks but I don't feel the need to confront my mother about this. She's elderly and she's choosing to be hearing disabled even though hearing aids are covered by insurance. It's her life. My problems aren't about her at all, it's my resentment, anger, frustrations. I can acknowledge it now...

Thank you Cactusflower and JanA, What you said really struck a chord with me. I questioned myself and my self-anger, and I thought "yeah, this is the easy way out, I am using this as some type of a cover, or excuse." Yes, it's anger towards my parents. In the last month I helped my dad with a...

Thank you Cactusflower and JanA, What you said really struck a chord with me. I questioned myself and my self-anger, and I thought "yeah, this is the easy way out, I am using this as some type of a cover, or excuse." Yes, it's anger towards my parents. In the last month I helped my dad with a...

Hello, I've been working through the exercise in "Unlearn Your Pain" and discovered a whole bunch of anger that have at myself for various past events and decisions that went poorly. I'm happy that I discovered it but am a little lost at what to do now. What do I do with this information now...

One of the best lines I got from Alan Gordon's program was "I may not be able to control you (TMS), but I'm not going to let you control me."

Thanks, To me, my stress and pressure are so closely connected to anger and rage that I can use the terms interchangeably. I know that's not the direct teachings, but they overlap because they are all so intense. 1. daily pressure to perform in my business. 2. pressure setting off my rage...

Hello all, This is my first post. I've had TMS issues for a few years now and have read Sarno and Steve O's books. I just had another flare up and can tell it's from the unspoken pressures I put on myself to perform. Here's what I'm struggling with: The TMS is very distracting. I can't work...