1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen replied to the thread Sometimes I feel confused about how people actually recover..

    Sorry, but I wasn't able to figure out how to translate the Spanish into English. But I will reply to your English section. First,...

    Feb 4, 2026 at 1:45 PM

  2. Ellen replied to the thread I'm the donkey after all.

    I think the fact that you are an adult still living with your parents is the foundational issue you are experiencing. I understand that...

    Feb 4, 2026 at 1:35 PM

  3. Ellen liked Cactusflower's post in the thread Today was a very difficult day for me. I can’t stop wondering why this condition marked my arms. I c.

    @Alouqua47 Let go of the story, the explanations, telling us all the details of your physical sensations. The physical sensations do...

    Feb 4, 2026 at 1:25 PM

  4. Ellen liked dgold's post in the thread Day 10 How My Treatment is Progressing.

    Ellen, I had to laugh as I was reading your reply to my posting. I'm sitting here now, looking at a headache log (one of many) that I...

    Feb 3, 2026 at 10:49 AM

  5. Ellen liked JanAtheCPA's post in the thread Back to touch base.

    Exactly, Ellen. I actually totally avoid all live reporting, whether it's TV or radio. I only watch one show that covers news, but...

    Feb 2, 2026 at 3:33 PM

  6. Ellen replied to the thread Back to touch base.

    I appreciate that you bring this up. I tend to think I'm overreacting. After all I lived through the '60's. But this is different, I...

    Feb 2, 2026 at 1:03 PM

  7. Ellen liked JanAtheCPA's post in the thread Back to touch base.

    Two possible reasons why your symptoms are unexpectedly rising up again, and now: 1. World dysfunction, rapid technology, and...

    Feb 2, 2026 at 12:56 PM

  8. Ellen liked BloodMoon's post in the thread Some progress, by doing "nothing".

    Yes! Whether it's Sarno or PRT, it's all about a fearful brain creating symptoms and learning how to feel safer again. Yep, a...

    Feb 1, 2026 at 10:26 AM

  9. Ellen liked cafe_bustelo's post in the thread Some progress, by doing "nothing".

    Recently I had a flare that lasted a while. Weirdly (or not so weirdly) the way I got out of it was to actually just say fuck it and go...

    Feb 1, 2026 at 10:26 AM

  10. Ellen replied to the thread Day 10 How My Treatment is Progressing.

    I had a problem with thinking my migraines that I had all my life were TMS. But then I learned about conditioning and how often certain...

    Jan 31, 2026 at 5:01 PM

  11. Ellen replied to the thread Day 32 Mistakes.

    Sometimes I realize I have made irreversible mistakes or taken actions that have crossed my values. But I have learned to forgive myself...

    Jan 31, 2026 at 4:48 PM

  12. Ellen replied to the thread Day 31 Work.

    You're affirming a point I've made often on this Forum, that TMS recovery is as much about changing our thinking patterns as it is about...

    Jan 30, 2026 at 3:16 PM

  13. Ellen liked Steef177's post in the thread Day 27, 28, 29.

    Had some issues loading this page the last few days. Over the past three days I’ve noticed both progress and vulnerability. I became...

    Jan 30, 2026 at 3:14 PM

  14. Ellen liked Steef177's post in the thread Day 31 Work.

    My professional relationships are improving. Since starting this program, I notice that I speak up more about my boundaries and take...

    Jan 30, 2026 at 3:12 PM
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