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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Ellen's Recent Activity
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Ellen replied to the thread How to get hope.
We don't "get" hope, it's generated from within by changing our beliefs. Let us know what steps you've taken toward TMS recovery and we...
Sep 11, 2025 at 11:20 AM -
Ellen liked mrefreddyg's post in the thread How to get hope.
Hi Monica, I understand - being in constant pain is draining and really challenging especially when it feels like their is no light at...
Sep 11, 2025 at 11:12 AM -
Ellen replied to the thread Recovery from 20 years of fibromyalgia and a lifetime of migraines.
Yes, still pain free. I have had occasional relapses over the years with different TMS symptoms, but as soon as I realize it's TMS, I...
Sep 11, 2025 at 11:10 AM -
Ellen liked Mr Hip Guy's post in the thread Relationship with fear.
That's kind of the problem, when you're stuck in the battle, in the storm of symptoms, fear over the symptoms and what they portend, etc...
Sep 10, 2025 -
Ellen liked feduccini's post in the thread Scared.
No, you don't need to fix it all to recover from TMS. On the contrary, you need to accept it better, avoid rush this process, and have...
Sep 10, 2025 -
Ellen liked Cactusflower's post in the thread Scared.
1. Don’t talk about your pain with anyone anymore. 2. “fix” is not the word. There’s technically noting “wrong” with you if a doctor...
Sep 10, 2025 -
Ellen replied to the thread Relationship with fear.
Over the years of doing TMS work I've come to appreciate how much of what triggers symptoms is thought based. I recognize there is also...
Sep 10, 2025 -
Ellen liked feduccini's post in the thread Relationship with fear.
That's awesome! You talk about a point that I think it's very important, this taboo around the word "fear". This idea you shouldn't feel...
Sep 10, 2025 -
Ellen liked Cactusflower's post in the thread Relationship with fear.
This is what many PRT people call "Pendulation" - you move from a "scary" sensation to a "safe" one in a gentle back and forth way, like...
Sep 10, 2025 -
Ellen liked mrefreddyg's post in the thread Relationship with fear.
Hi all, Noticed something interesting over the last few weeks that might be helpful to others walking the TMS path. Since PRT has...
Sep 10, 2025 -
Ellen liked Rabscuttle's post in the thread I am seeking an expert TMS consultant's advice regarding the muscle nodules in my back..
the TMS brain is always going to extend the goalposts. ‘No one has my exact situation so this won’t work for me’ ‘I can feel these...
Sep 10, 2025
