1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked feduccini's post in the thread Scared.

    No, you don't need to fix it all to recover from TMS. On the contrary, you need to accept it better, avoid rush this process, and have...

    Sep 10, 2025 at 2:37 PM

  2. Ellen liked Cactusflower's post in the thread Scared.

    1. Don’t talk about your pain with anyone anymore. 2. “fix” is not the word. There’s technically noting “wrong” with you if a doctor...

    Sep 10, 2025 at 2:36 PM

  3. Ellen replied to the thread Relationship with fear.

    Over the years of doing TMS work I've come to appreciate how much of what triggers symptoms is thought based. I recognize there is also...

    Sep 10, 2025 at 2:34 PM

  4. Ellen liked feduccini's post in the thread Relationship with fear.

    That's awesome! You talk about a point that I think it's very important, this taboo around the word "fear". This idea you shouldn't feel...

    Sep 10, 2025 at 2:23 PM

  5. Ellen liked Cactusflower's post in the thread Relationship with fear.

    This is what many PRT people call "Pendulation" - you move from a "scary" sensation to a "safe" one in a gentle back and forth way, like...

    Sep 10, 2025 at 2:23 PM

  6. Ellen liked mrefreddyg's post in the thread Relationship with fear.

    Hi all, Noticed something interesting over the last few weeks that might be helpful to others walking the TMS path. Since PRT has...

    Sep 10, 2025 at 1:43 PM

  7. Ellen liked Rabscuttle's post in the thread I am seeking an expert TMS consultant's advice regarding the muscle nodules in my back..

    the TMS brain is always going to extend the goalposts. ‘No one has my exact situation so this won’t work for me’ ‘I can feel these...

    Sep 10, 2025 at 9:27 AM

  8. Ellen liked mrefreddyg's post in the thread Hello everyone I really want help with this.

    I've done a wee search. Ellen in this thread said it perfectly and recovered from migraines (this is to do with barometric pressure but...

    Sep 9, 2025 at 3:31 PM

  9. Ellen replied to the thread Took a trip; it brought me down.

    "it brought me down" in the title of the thread. Don't mean to nitpick, but I think the way we characterize things demonstrates our...

    Sep 9, 2025 at 2:04 PM

  10. Ellen liked Mr Hip Guy's post in the thread Dealing with migraines in real time.

    Holy cow, I may have missed this fact on the first pass but absolutely you are in prime TMS danger zone. There are alot of things there...

    Sep 9, 2025 at 1:54 PM

  11. Ellen liked Rabscuttle's post in the thread Help with arm and hand pain.

    I have had RSi (TMS) in my elbows which radiates to my hands on and off since April. It’s gotten a lot better as the fear has lessened....

    Sep 7, 2025 at 9:47 AM

  12. Ellen liked yeswecan's post in the thread Pain recovery story - 14 years of low back and neck pain.

    Luckily I had one relapse or as Alan Gordon calls it "Extinction Burst" which was an incredible few weeks. While I knew the reasons for...

    Sep 7, 2025 at 9:45 AM

  13. Ellen liked yeswecan's post in the thread Pain recovery story - 14 years of low back and neck pain.

    Hello, Adding to the repository of inspirational stories and my lessons learnt in the past few years. I suffered from a dull low back...

    Sep 7, 2025 at 9:41 AM

  14. Ellen replied to the thread Dealing with migraines in real time.

    I had frequent migraines for over 50 years before I got rid of them using TMS techniques. One thing I learned in the process was that I...

    Sep 5, 2025 at 12:07 PM
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