1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked Joulegirl's post in the thread The pain makes me feel really afraid and I'm making some progress..

    This is the million dollar question/answer!!! Each one of us will be different but the gist is to accept the pain. Don't try to put...

    Nov 22, 2025 at 12:40 PM

  2. Ellen liked Diana-M's post in the thread Sound therapy to heal your nervous system.

    I ran into this by accident and tried it. It’s Tibetan bowls. I put on head phones, closed my eyes and listened for the full hour. It’s...

    Nov 22, 2025 at 10:06 AM

  3. Ellen liked BloodMoon's post in the thread Creating a Regular Practice.

    Yes, they are part of my routine. The visualisations of my doing things with ease and fluidity and being in a lovely safe place I spend...

    Nov 20, 2025 at 9:28 AM

  4. Ellen liked BloodMoon's post in the thread Creating a Regular Practice.

    'Gratitude'... remember and dwell for a few moments on at least one thing (or more) a day that you appreciate and are grateful for....

    Nov 20, 2025 at 9:27 AM

  5. Ellen liked Sita's post in the thread Creating a Regular Practice.

    Sleep, diet, exercise.

    Nov 20, 2025 at 9:27 AM

  6. Ellen liked BloodMoon's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    The general advice on these forums is that it’s important to get a thorough medical evaluation before concluding that symptoms are...

    Nov 19, 2025 at 11:02 AM

  7. Ellen liked Emin_1998's post in the thread Do people in general really want to get better?.

    I told my sleep therapist about TMS and she knows a bit about the mind-body and told me that most people are not willing and or ready to...

    Nov 18, 2025 at 10:59 AM

  8. Ellen liked Mr Hip Guy's post in the thread Do people in general really want to get better?.

    And let's not forget the role the TMS brain plays in this - all these people that are resistant to hearing the message (or resistant to...

    Nov 18, 2025 at 10:58 AM

  9. Ellen liked louaci's post in the thread Do people in general really want to get better?.

    People want to get better physically, but a lot of times they feel "safer" in their current states of life (familiar coping mechanisms,...

    Nov 18, 2025 at 10:58 AM

  10. Ellen liked Khetu's post in the thread Do people in general really want to get better?.

    I've lent my copy of The Mind-Body Prescription to at least four different people. It's always the same, they show interest in my...

    Nov 18, 2025 at 10:57 AM

  11. Ellen liked Cactusflower's post in the thread Do people in general really want to get better?.

    I have a few friends who have healed with mind/body methods and when two of us speak of what we've observed, others seem a bit more...

    Nov 18, 2025 at 10:57 AM

  12. Ellen liked GokuGn's post in the thread A qoute from Kung Fu Panda which I find helpful during this recovery.

    Master Oogway mentions a beautiful quote in the Kung Fu Panda movie which I felt resonates with recovery. Oogway: Let go of the...

    Nov 18, 2025 at 10:00 AM

  13. Ellen liked JanAtheCPA's post in the thread Audio Fascinating short series about sound and our brains.

    From the Vox podcast series Unexplainable: "How the brain builds your world of sound: The Sound Barrier is a four-episode series where...

    Nov 18, 2025 at 9:59 AM
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