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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Ellen's latest activity
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Ellen reacted to Cactusflower's post in the thread Struggling to Stay on Track with the TMS Approach with
Like.
You don't need to consistently believe - it's a lot of self pressure to think you are "wrong" or not "good enough" to be successful when... -
Ellen reacted to Rabscuttle's post in the thread Struggling to Stay on Track with the TMS Approach with Like.
Unfortunately this is a part of the game. I’m assuming you’ve been check out medically and nothing was found. When you say it feels...
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Ellen reacted to Joulegirl's post in the thread Struggling to Stay on Track with the TMS Approach with Like.
This is typical TMS trying to make you doubt that it's actually TMS and that you need to believe 100% or else! I am assuming you have...
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Ellen replied to the thread Introducing myself.You've landed in the right place and we are glad you are here. Let us know if you have any questions as you navigate your road to recovery.
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Ellen replied to the thread Day 3 Oh, so that WAS a traumatic experience.These A-HA moments will lead you to recovery. That's how it happened for me.
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Ellen replied to the thread Day 6 Seeing Patterns.You're doing great work, Carl! Keep going and keep us informed about how you're doing.
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Hi there! Thank you for the update! Yes I did try to get on a few times (for myself and to share with others) but was able to continue...
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Ellen replied to the thread Morning rage....This is the deepest question of all. I've spent my life trying to answer this. I believe it is because we have free will and...
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Ellen replied to the thread Cervical Stenosis.You can use our Search box to look for Success Stories of people who had cervical stenosis in the Success Stories Forum. I'm sure you...
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Ellen replied to the thread Need some motivation.Whew! You have A LOT going on! It's understandable that you have TMS. But recovery is totally possible even for people with many...
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Ellen replied to the thread Day 1 (again…).Fibromyalgia and chronic migraines were my main symptoms when I first discovered TMS. I completely recovered from both. You can read my...
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I’m revisiting this program again, a littler over 2 years after my first go. The first time I did this program my main issue was...
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Ellen replied to the thread Why can’t I accept it’s TMS this time as I’ve had it before and got rid of it?.Another great @Duggit post!
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Ellen reacted to Duggit's post in the thread Why can’t I accept it’s TMS this time as I’ve had it before and got rid of it? with Like.
The quote I used above is from the 2026 version of Schubiner's Unlearn Your Pain, the full title of which is Unlearn Your Pain: The...
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Ellen reacted to Duggit's post in the thread Why can’t I accept it’s TMS this time as I’ve had it before and got rid of it? with Like.
Pain Lesson #3 in Dr. Schubiner's new Unlearn Your Pain book is (and the italics are his): "All injuries heal, and it is the brain that...