Recent content by EllaNYC

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    Day 10 Food/IBS/struggling with triggers

    My main chronic pain is digestive pain and discomfort that I always thought related to the food I eat. Since starting the program I’ve had a lot of relief and I’ve been adding new foods in. The other day I was triggered emotionally and ate a bunch of junk food I haven’t had in years and felt...
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    Day 1 - ready to let go of my IBS

    I’ve been suffering with IBS for over 15 years and now it affects every day of my life. I spend a lot of time in bed resting and all my time hungry. Seems like I’ve been to thousands of doctors and tried every diet on earth. I’ve also been struggling with anxiety and chronic fatigue and...
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