Recent content by ellaclaire33

My husband (who I believe also suffers from TMS and has found great relief just learning about it) recently did a telehealth appointment for a sinus infection. Watching him on the video call made me super nervous. He was so bad at explaining his symptoms, I thought there was no way the doctor...

I’m revisiting this program again, a littler over 2 years after my first go. The first time I did this program my main issue was fibromyalgia. After doing this program and working with a private coach, my symptoms were pretty much gone. Life became much more manageable. Even my lifelong...

Though lots of other emotions are present in my daily writings, anger is a big one - the most prevalent by far. Almost all of my entries contain a significant dose of anger. I’m angry that people expect so much of me, that people hurt me, that adults put so much pressure on me as a kid. My...

This is so great to hear! Thanks for sharing this perspective.

thank you for this advice! I definitely need to work on my positive self-talk - I’ve been having an increase in negative self-talk the past few days, probably as my brain’s final attempt to stay rooted in the past.

T Thank you Ellen!

I think the biggest victory I’ve had so far is a reduction in fear. I’ve been exercising again, perhaps even a little too much, but it makes a huge difference to think “there’s nothing wrong, it’s just a little pain, and the pain is just a distraction” instead of “oh my god what if this gets...

A little delayed but I made it to day 8! I found it challenging to stay 100% on top of treatment while traveling, but I’ve been more consistent with the program since I’ve been home. I really enjoy that this program has built in days off. That’s something I found lacking in previous attempts at...

Thank you Jan! I appreciate all the support offered here.

Hey everyone, I’ve been struggling with IBS, chronic pain and other physical and mental health issues for over a decade now (which feels like a lot, given I’m only 31). Like a lot of other people here, I feel like I’ve tried everything and wasted countless dollars trying to heal. After giving...