1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ella1234's Recent Activity

  1. Ella1234 posted a new thread.

    Day 1 Here again!

    Ok so, brief story so far. I had tension headaches at 17, then a wrist injury at 18. (Or was it TMS?) then eventually recovered... Then...

    Forum: Structured Educational Program

    Jun 4, 2025 at 5:52 PM

  2. Ella1234 liked JanAtheCPA's post in the thread Week 0 Welcome to the Subforum for the Structured Educational Program.

    This is the discussion forum for the Structured Educational Program Forum at the TMS Wiki. The SEP is a great way to learn about TMS...

    Jun 4, 2025 at 1:05 PM

  3. Ella1234 liked Rusty Red's post in the thread New Program Day 1: Introduction.

    Things like meds, crutches, bandages, you're going to get mixed answers. Some people will say you need to drop it all to fully invest in...

    Jun 4, 2025 at 1:04 PM

  4. Ella1234 replied to the thread New Program Day 1: Introduction.

    Thank you. So should I drop all supports like crutches and bandages, or keep them until the pain subsides whilst I do the TMS work?!

    Jun 4, 2025 at 12:50 PM

  5. Ella1234 liked Cheryl's post in the thread New Program Day 1: Introduction.

    A sprain is healed by now. It’s TMS and fear that something is wrong. Treat it as mind body.

    Jun 4, 2025 at 12:48 PM

  6. Ella1234 liked BloodMoon's post in the thread Day 19 Walking Advice.

    @eluna I would also suggest regularly spending some time visualising walking with no problems... imagine and remember how it felt to...

    Jun 4, 2025 at 11:14 AM

  7. Ella1234 replied to the thread Fear of Walking.

    I have a limp... From the pain? Or does that indicate there is something wrong?!

    Jun 4, 2025 at 7:49 AM

  8. Ella1234 liked eluna's post in the thread Day 19 Walking Advice.

    Hey, this is the thread where I found advice on walking pain: https://www.tmswiki.org/forum/threads/fear-of-walking.390/ (Fear of...

    Jun 4, 2025 at 7:12 AM

  9. Ella1234 replied to the thread Day 19 Walking Advice.

    Hello, I'm new here. How can I find other threads about walking pain please? I can put my foot down and walk...but it hurts. I'm waiting...

    Jun 4, 2025 at 6:20 AM

  10. Ella1234 liked JanAtheCPA's post in the thread Week 0 Welcome to the Subforum for the Structured Educational Program.

    You're not the only one who is confused by this, @berlinale! It is further confused by references in some places to Alan Gordon's...

    Jun 4, 2025 at 2:19 AM

  11. Ella1234 replied to the thread New Program Day 1: Introduction.

    I'm still not sure if my foot pain is TMS. It's been 3 months since a sprained ankle and I'm on crutches and waiting for an MRI scan....

    Jun 4, 2025 at 2:15 AM
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