1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by elizabethswan

  1. elizabethswan
    Thread

    Hit a Plateau for Months - Tips?

    Hi all, I'm currently in an interesting situation, which helps me prove more and more to myself that my pain is coming from my brain, but the...
    Thread by: elizabethswan, Jan 11, 2021, 6 replies, in forum: Support Subforum
  2. elizabethswan
    Post

    Frustration Increasing - Pain Worsening

    Thanks so much for the advice! I will definitely look into these
    Post by: elizabethswan, Sep 18, 2020 in forum: Support Subforum
  3. elizabethswan
    Thread

    Frustration Increasing - Pain Worsening

    Hi All I've been at this TMS journey for a few months now and I feel like somehow in just a few short days I am regressing to the pain levels I...
    Thread by: elizabethswan, Sep 17, 2020, 2 replies, in forum: Support Subforum
  4. elizabethswan
    Thread

    Advice: TMS with a Stressful Job

    I have hit sort of a reversal with my TMS progress. I thought I was doing really well, I was in progress on the structured education program, I...
    Thread by: elizabethswan, Sep 15, 2020, 1 replies, in forum: General Discussion Subforum
  5. elizabethswan
    Post

    Day 11 Day 11 - Advice?

    Really great advice!! I really think stress is the biggest factor for me and I’m currently experiencing an increase in pain so thanks for the...
    Post by: elizabethswan, Sep 13, 2020 in forum: Structured Educational Program
  6. elizabethswan
    Thread

    Day 11 Day 11 - Advice?

    I just read a success story by Armchair Linguist and parts of it really resonate. "I stopped having knee pain and my upper-back pain has receded a...
    Thread by: elizabethswan, Aug 17, 2020, 2 replies, in forum: Structured Educational Program
  7. elizabethswan
    Post

    Stiff Low Back for Someone Who Sits Most of Day for Work

    Definitely know that I need to fully accept the diagnosis to heal. I wasn't seeing a lot of "tight low back" posting on here so just wanted to see...
    Post by: elizabethswan, Aug 17, 2020 in forum: General Discussion Subforum
  8. elizabethswan
    Post

    Day 8 Day 8

    This is a really great point, thank you so much for sharing!
    Post by: elizabethswan, Aug 15, 2020 in forum: Structured Educational Program
  9. elizabethswan
    Thread

    Day 9 Day 9

    I have a very stressful job, which can sometimes mean, when it's not stressful and I want to give myself a mental break, I feel bad about it. I...
    Thread by: elizabethswan, Aug 13, 2020, 0 replies, in forum: Structured Educational Program
  10. elizabethswan
    Thread

    Day 8 Day 8

    Are you having success at recognizing the emotions connected to your pain? If you have, how do these emotions make you feel? If not, what do you...
    Thread by: elizabethswan, Aug 12, 2020, 4 replies, in forum: Structured Educational Program