Recent content by Effie

Thank you so much. My BP is currently okay, it is not too high, but I really need to calm down and lose some weight. Sometimes my BP spikes, for example during doctor's appointments or phases of worry, but it always calms down at home. My mother has high blood pressure, so I am aware that I have...

I wanted to do a little update: I calmed myself and my migraines went away and my sensitivity to light improved. I went to a neurologist to get my brain checked for the visual migraines (just in case) and everything is fine, but they found some tiny little dots on the MRI from those migraines...

Thank you for the book recs. I started reading Claire Weeks a couple of days ago. But I had a rather big setback and now I am questioning if this actually can be TMS. I had two occular migraines yesterday, something I never had that frequently. The first one was during work. After the vision...

Thank you for your kind reply! The Floaters, back pain and Tinnitus are all not scary to me, what's been bothering me ist the light sensitivity. I started to be really aware of light, shadows and unpredictable light spots like car lights. It all started after I had an eye migraine, which was...

Hello, I am new to this forum, but started Alan Gordons program over a year ago. I am 29 and from Germany. I've been dealing with some stress in the past and had a wild range of symptoms. All started with Tinnitus and backpain in 2020 during the pandamic. I went to therapy, ruled out any...