• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Edgerton

  1. Edgerton

    Checking in 6 months later: things are still great

    Love to hear it, @Cactusflower
  2. Edgerton

    Checking in 6 months later: things are still great

    Happy to do it. Very grateful to you @Diana-M! Good luck, wishing you well.
  3. Edgerton

    Checking in 6 months later: things are still great

    Appreciate it!
  4. Edgerton

    Checking in 6 months later: things are still great

    In most online forums, the people who get their issue resolved leave because they no longer have the problem. Given this, I thought I'd check back in hopes that it offers some positivity to those still struggling. This program (and the wonderful people I've referenced in my previous post) have...
  5. Edgerton

    Day 36 Things are going great

    hahaha good to know
  6. Edgerton

    Day 36 Things are going great

    :::Nothing but good things to report, sharing this to add some positivity and gratitude because some of my other posts have been negative and cynical::: Hi all- I've been having some huge wins lately—spending ~45 minutes every morning on my feet as I make coffee and putter around the house...
  7. Edgerton

    Day 22 Some wins, but still struggling | Question: The "base layer" hypothesis

    Really good to hear of a positive example. Thank you, @Ellen.
  8. Edgerton

    Day 22 Some wins, but still struggling | Question: The "base layer" hypothesis

    Thanks for your encouragement, @Diana-M.
  9. Edgerton

    Day 22 Some wins, but still struggling | Question: The "base layer" hypothesis

    Ha, thanks. Will try to stay away from physical symptom stuff. I always kind of struggle to give myself credit, but I will find ways to do it. Appreciate you, @JanAtheCPA.
  10. Edgerton

    Day 22 Some wins, but still struggling | Question: The "base layer" hypothesis

    Thanks, @Baseball65 . Really appreciate you taking the time to offer your thoughts. Your kindness here is honestly making me a little emotional (lol, what is happening here. I prefer life as an emotionless robot hahahaha!). But I do want the pain to go away so I will keep at it. I haven't ever...
  11. Edgerton

    Day 22 Some wins, but still struggling | Question: The "base layer" hypothesis

    TL;DR: Advice on this forum says to examine emotions when you experience pain. Yet my pain seems connected to offending activities, not emotions. And thanks to 22 days of the SEP, I've been experiencing and sitting with lots of emotions from journaling. Yet lumbar pain is as bad as ever. For...
  12. Edgerton

    Day 17 Minor updates, small wins 17 days in

    Hey folks! I've been plugging away at the program. Today, I was on my feet for 50 minutes without a break while I made coffee this morning and attended to tasks. Standing up for prolonged periods is one of my top 3 problems, so this was a nice win. The pain is still there, but it feels like...
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