Recent content by driffy

i could do with some advice on this - for me when i get pain its like this pain = brain tricky way of distracting = oh my gosh what is it distracting me from = i need to work this out in order to heal = fear and panic hmmmm x

this is great, i have been doing this today as ive gotten into mindfullness. Well we had a big unexpected tax bill come up, hubby is stressed to death at work with no change in sight and his normal quirks i can put up with get more intense when he is stressed, i have been feeling angry and sad...

Hi i have a question on acceptance. Im really struggling with my understanding of acceptance, to me acceptance means giving up and not trying to change anything for the better because if im trying to change something then surely that means im not accepting it . is it possible to accept the...