Recent content by djamesharm

Thank you

What about sleep? I have my special pillow and sleep now certain way always afraid that side sleeping causes bad posture and throws my hips out of wack. I’m guessing this sounds like I am holding onto a structural issue in this regard as well. Never once thought about it before having symptoms.

It’s hard to say if there are doubts that I am still holding on to. I know there may be some. I’ve been in Egoscue Postural therapy for over 6 months in hopes that being in perfect alignment would help my symptoms. But they come and go as they please. I recently stopped because I feel that it...

I am on day 8. I am still having a hard time knowing what emotions are causing my pain or what emotions are associated with it. It doesn’t make sense when or why my symptoms increase. I will say I was doing Egoscue postural exercises diligently everyday for about 6 months. They did help but...

Yes. I am doing the Structures Educational Program also reading The Mind Bidy Prescription by Sarno. Day 6 is tomorrow

Thank you I will!

I recently started doing more activities again. I used to run a lot and want to get back into it. I started doing more running just short distances. Even in my work as a mason I can lift block and heavy concrete as much as I used too. It doesn’t cause more or less pain. I feel I can resume all...

Thank you. I will keep that as my frame of mind. This is the only alternative.

I’m with you. This is Day 1 for me and I’m in the same boat. It is tough and hectic with two little kids who look up to you and sometimes you just can’t be present. It’s my biggest challenge and toughest part to deal with.

This is Day 1 for me. I’ve been dealing with chronic pain for close to 2 years now. Being a Mason, I hurt my back laying block for a foundation. MRI revealed herniated and bulged discs. I’ve tried the usual lists and treatments of meds and pt. Nothing really worked. Everytime I felt I made...