Recent content by dgold

Excellent feedback, Lavender_lily. I agree, I need to lose the sense of urgency that I have toward my TMS recovery and start taking a gentler approach to processing my thoughts and emotions. I'm now in my last week of the structured education program and, I believe, one of the major themes in...

I think I have become more self-aware. Prior to starting the program, I didn't realize just how bad my negative self-talk was. I thought it pretty much occurred at night, on those occasions where I either had trouble falling asleep or had trouble getting back to sleep. Now that I'm more...

Hello Adam, Thank you for the thoughtful (and helpful) response! To answer your question, I used to get frequent sinus infections during my college years and throughout my career. I'm retired now and get them less often. I may even go a couple of years now without getting a sinus infection...

I am not accustomed to sharing intimate thoughts with people, other than maybe a couple members of my immediate family, but I understand the need to share our experiences so we can continue to grow and improve, so here goes. A couple of weeks into the program, I felt like I was making some...

Ellen, I had to laugh as I was reading your reply to my posting. I'm sitting here now, looking at a headache log (one of many) that I maintained from June 2020 through March 2022. At the time, I was almost certain that certain weather conditions were triggering my migraines. I suspected humidity...

Excellent videos and excellent suggestions! Thanks so much for the thoughtful response, BloodMoon.

I am now completing Day 10 of the SEP. After having read both "The Mindbody Prescription" and "The Way Out" a second time, I began practicing somatic tracking around the same time I started this Structured Education Program. Initially, I felt as though I was having some success with having fewer...