Recent content by delshein86

Thank you for sharing! Can you elaborate on what type of pain you suffered from?

thank you, you really do a great job of encouraging :)

I am not saying this isn't true, but all this is pretty new to me, as only recently I read Srano's book. So all I wanted , before I "jump to the pool" and start lifting weights and play basketball again, is to hear a success story from someone with similar medical history as my own. No offense...

by the way, this actually is not reassuring , because all three athletes got better after surgery ..

I don't know.. when you read the book it all sounds too good to be true to be honest, I guess 16 years of pain and fear does that.

Thanks for the response Baseball, Do you recommend performing the physical activities through the pain, or wait a few weeks? Also , would love for other people to share their experience. Sammie, can you share your story?

Hi, Ever since I got the diagnosis when I was 18 (34 years old now), I have lived through my pain. There are good days and bad. Mostly, my day goes pain free, but that's only because of my fear of resuming the physical activities I really want to do : Basketball , lifting weights, running...

Hello. So here is my story. I am a 34 year old man. as a kid I was really into sports and especially basketball. when I was 18, they found 2 bulging discs on my lower back (the infamous L4-L5, L5-S1). around that time the pain was terrible. I could barely walk or sit. I tried nearly everything...