Recent content by Dejan069

Thank you all , then i will start there and take it easy. I hope I will understand more when my symptoms and anxiety lessen. Now i am easly overwhelmed lol

Thanks for your reply. Yea im still in CBT but i feel like i wasted 3 years because of these symptoms. I couldnt concentrate and forgot much pretty fast again. Hope i can start "fresh" somwhere else again. I looked up The way out on amazon and he has a translation in my mother language :O ...

Hi, did anyone use the unlearn your pain book by Dr. Schubiner? Its alot of emotional work, and to be honest, i am overwhelmed right now. I am so bad at this, i am in therapy since 4 years but i still dont understand this stuff. Its just to complicated for me this whole emotional world. I have...

Thank you both, im not really scared of the tension or moving it, im just wondering if i am wasting my time with all these mobility drills for my back. Maybe my mobility and flexibility will improove on its own once i become cured and more relaxed in my body and life. Did you guys make similiar...

Hi everyone i need some advice. I did some physical therapy to improve my overhead mobility. He said that my thoracic spine mobility is a bit limited (needed for overhead mobility). I hold alot of tension in my mid back , sometimes if i am heavily stressed its brutal. After these mobility...