BTW, I love this:
'That's your TMS brain again, just trying to distract you with meaningless chatter masquerading as important information.'
Somebody I worked with in the kitchen of Tassajara Zen Mountain Center some years ago once interrupted my attempts at small-talk with a very sweetly...
Thank you again, Jan!
It is meaningful to me that you see me doing good work! It really strenghtens my belief in my ability to fully recover and go back to living life fully and deeply!
Inspired from what you wrote, I did some very convinced talking back to my brain before when the symptoms...
Hello everybody and thank you for thr help that is being offered here!
I realized in the last couple of days that while I've been telling all my friends and myself that I suffer from psychosomatic pain for some while now and am also seeing a therapist for that reason there is still some deeper...
@JanAtheCPA
Thank you very much for your advice!
I appreciate it and it makes a lot of sense to me. I've started working with a biodynamic-massage-bodyworker, so I feel that is a good direction. At the same time, I wanna be careful with this, because in the last 4 months I wasted around 3000...
Hello Everybody and Greetings from Germany,
I do feel that in my case the journalling really helps to get some feeling-space instead of just being occupied with ongoing 24/7-pain.
Also, so much happened in my last year that it makes a ton of sense to me that eventually my mindbody decided that...
Hello!
I am very grateful to have found this work and am finally also starting to really do it.
I have two main stumbling-blocks at the moment, which seem to be the ones many people have:
1. Despite overwhelming evidence, my repression still shows up as hopping around for physical explanations...