-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Recent content by dantheman
-
D
Back, Shoulder and Wrist injury/pain questions
Hey everyone! I am a male in my early 20's, I went to the gym a lot during the age of 16-18 before having a 1 year break. Upon returning I had an injury around my Rhomboid area. After giving it lots of rest, stretches, strengthening and alike it just wouldn't stop flaring up when exercising my...