Agreed, that's how it felt for me, in fact now if I start to feel any tension in my back I go for a run to get rid of it! Which builds more...
Backpain and sciatica sufferer for 15years with MRI scans showing DDD and buldging discs. Now a pain free triathalete thanks to Dr Sarno.
The last challenge for me was running. I was now totally pain free except when I ran. As soon as I set off my back would tense, the pain would...
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