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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Clover's Bookmarks
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Bookmark Note: Self care advice
Cactusflower's post from thread: Help
Loading...This is 100% pure resistance. It is normal for the mind to increase in anxiety when you do this...
Forum: Support Subforum
Bookmark Date: Aug 27, 2025 -
Bookmark Note: Ways to help yourself
Cactusflower's post from thread: Help
Loading..."someone who actually helped you make a full recovery." This is looking for a fix. It's fixing...
Forum: Support Subforum
Bookmark Date: Aug 27, 2025 -
Bookmark Note: DOSE
feduccini's post from thread: 6-Month Baby Steps Programme: Safety Messages for Mind/Body Pain and Other Symptoms
Loading...That's amazing, @BloodMoon , thank you! Your smiling section reminded me of the DOSE acronym:...
Forum: General Discussion Subforum
Bookmark Date: Jul 24, 2025 -
BloodMoon's post from thread: 6-Month Baby Steps Programme: Safety Messages for Mind/Body Pain and Other Symptoms
Loading...Hi, everyone! I put together the following for myself and am starting to implement it as,...
Forum: General Discussion Subforum
Bookmark Date: Jul 24, 2025 -
Bookmark Note: Ocd
HealingMe's post from thread: Is OCD just TMS?
Loading...IMO, OCD is TMS. In fact, Dr. Hanscom describes it as a form of extreme anxiety. And of course...
Forum: General Discussion Subforum
Bookmark Date: Mar 7, 2025 -
Bookmark Note: Ocd technique
Callum bosua's post from thread: Intrusive thoughts.
Loading...Hi @stevow7 , I just want to begin by saying I understand how consuming and exhausting the...
Forum: General Discussion Subforum
Bookmark Date: Jan 20, 2025 -
Bookmark Note: Change your thoughts
Sita's post from thread: Is there a moment to stop seeing trauma as trauma?
Loading...I had a dream some years ago, maybe 10 or so. The dream was super conscious, from another world,...
Forum: General Discussion Subforum
Bookmark Date: Jan 13, 2025 -
Bookmark Note: Interview with Schubiner
HealingMe's post from thread: New Interview with Dr. Howard Schubiner
Loading...Saw this pop up on my Youtube this morning. [MEDIA]
Forum: General Discussion Subforum
Bookmark Date: Jan 4, 2025 -
Bookmark Note: Ocd of the body
HealingMe's post from thread: How can i stop checking on my symptoms ?
Loading...It can look like getting up in the morning and monitoring AKA "checking" if the pain is there....
Forum: General Discussion Subforum
Bookmark Date: Dec 21, 2024 -
Bookmark Note: Divided mind
Lori's post from thread: Bye bye back pain/tingling/numbness
Loading...It is pages 142-146 in The Divided Mind.
Forum: Success Stories Subforum
Bookmark Date: Dec 2, 2024
