Recent content by ciciho

I also felt more In tuned with healing back pain If you go on YouTube and type in healing back pain full PDF copy there’s a video that has the whole book in the description

That part of you that interjects those fear thoughts is also TMS! That’s how I like to think of it, like a separate part of me. I say something like “ no TMS that’s bullshit and makes no sense, you’re just trying to bring me back to a place of fear” , also Mindfulness : describing the pain to...

Wow this really resonated with me, like I feel all the same worries. I had the same thing I learned of TMS and read Sarno and had 48 hours pain free. Then I had an extinction burst and got over that. Then I let fear get in.. it’s okay if you did it once you can do it again!! I find evidence...

Hi! Loved this post, I’ve repressed anger all my life so even when I think of the things that piss me off and try and imagine my self beating someone up or whatever, I feel like a fucking actor. I have never expressed anger in any real way in EVER really. I feel like I am just saying things and...

Hi Jan, I too have noticed that it is not linear, I’ll have 3 pain free days and then pain day and etc( going from every day pain to having multiple pain-free days in two weeks is amazing) I know this proves it isn’t structural but some days it’s easier to hold on to that knowledge. The days...

The other day i got into a fight with my parents and I did this on my balcony and said things that weren’t that surprising for me but that I feel guilty about feeling and usually try to deny avoid. My mom said she heard me say I hate her and don’t love her and that she started crying and it made...

Hey! So today I wrote down some nice things that my inner child would like to hear from her mom when she’s scared to be comforted, like there’s nothing to be afraid of. It’s okay etc, and I recorded myself saying them. I play it on repeat in the tough moments. It’s hard to think of things to say...

Hi everyone! I tried something interesting today, I made my own soothing voice memo. basically I recorded myself saying I was safe and that it was just physcological, and that there was nothing to be afraid of and I love you etc. Basically I said everything my inner child needs her mom to say...

Day 1 hi everyone, I have 99 percent accepted this diagnosis. My pain moves around a lot between both knees, I sometimes have pain in the front of my feet. Now looking back on some “injuries” I have had in the past it is very clear that they are tied to stress. Now I can see that they were just...