1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by ciciho

  1. ciciho
    Post

    Day 1 Best Book Ever

    I also felt more In tuned with healing back pain If you go on YouTube and type in healing back pain full PDF copy there’s a video that has the...
    Post by: ciciho, Oct 30, 2018 in forum: Structured Educational Program
  2. ciciho
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    Day 2 A little scared - I wonder if others have felt this way

    That part of you that interjects those fear thoughts is also TMS! That’s how I like to think of it, like a separate part of me. I say something...
    Post by: ciciho, Oct 30, 2018 in forum: Structured Educational Program
  3. ciciho
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    Day 1 So very angry

    Wow this really resonated with me, like I feel all the same worries. I had the same thing I learned of TMS and read Sarno and had 48 hours pain...
    Post by: ciciho, Oct 30, 2018 in forum: Structured Educational Program
  4. ciciho
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    How do you not give the pain attention?

    Hi! Loved this post, I’ve repressed anger all my life so even when I think of the things that piss me off and try and imagine my self beating...
    Post by: ciciho, Oct 30, 2018 in forum: General Discussion Subforum
  5. ciciho
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    Healed from chronic chronic back pain.. I Love Myself baby!!

    Hi Jan, I too have noticed that it is not linear, I’ll have 3 pain free days and then pain day and etc( going from every day pain to having...
    Post by: ciciho, Oct 19, 2018 in forum: Success Stories Subforum
  6. ciciho
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    Being OK with Anger?

    The other day i got into a fight with my parents and I did this on my balcony and said things that weren’t that surprising for me but that I feel...
    Post by: ciciho, Oct 18, 2018 in forum: Alan Gordon TMS Recovery Program
  7. ciciho
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    New Program Day 12: Cognitive Soothing

    Hey! So today I wrote down some nice things that my inner child would like to hear from her mom when she’s scared to be comforted, like there’s...
    Post by: ciciho, Oct 18, 2018 in forum: General Discussion Subforum
  8. ciciho
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    New Program Day 12: Cognitive Soothing

    Hi everyone! I tried something interesting today, I made my own soothing voice memo. basically I recorded myself saying I was safe and that it was...
    Post by: ciciho, Oct 18, 2018 in forum: General Discussion Subforum
  9. ciciho
    Thread

    Day 1

    Day 1 hi everyone, I have 99 percent accepted this diagnosis. My pain moves around a lot between both knees, I sometimes have pain in the front...
    Thread by: ciciho, Oct 1, 2018, 1 replies, in forum: Structured Educational Program