Recent content by Chris Bread

Hi I have been keeping up with the activities and have found journaling increasingly useful and easy. I am feeling good, I have much less fear about symptoms to the extent that I've started jogging again and swimming without worrying I'm overdoing it and going to crash. I can control my...

Hi I have had back, neck, jaw, head and shoulder pains for over 20 years and intermittently visited chiropractors, osteopths and acupuncturists, mostly inbetween self-medicating with NSAIDs, alcohol and rest. The symptoms came and went, rising and falling with the toils of life. The tension...

I started getting back pain and sciatica (so I thought) about 20 years ago when I was doing my PhD. I visited chiropractors, osteopaths and doctors with no real relief. One osteopath suggested my gluteal pains were so difficult to budge that I might have fibromyalgia, but I didn't know what that...