Recent content by Charles Horowitz Ph.D.

re LYING DOWN MEDITATION: the way I was instructed to do it is, yes, on back with knees up, and: hold up 1 or 2 hands, like you're raising your hand in a school class. It makes you stay awake and focused; if you fall asleep, as you may, your hand and arm falls on you and wakes you up. I did a 10...