1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Cara

  1. Cara
    Post

    symptom imperative question

    Thanks, JanAtheCPA and birdsetfree! Your voices were a very helpful addition to Dr. Sarno. I went back to Healing Back Pain, and in chapter one he...
    Post by: Cara, Jun 17, 2019 in forum: Support Subforum
  2. Cara
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    symptom imperative question

    Hi all, After healing from back pain (still feels like a miracle) and cautiously returning to running, I've had some tendonitis-like injuries:...
    Thread by: Cara, Jun 16, 2019, 3 replies, in forum: Support Subforum
  3. Cara
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    A real(?) pain in the foot

    Hi all, I'm back. On the bright side, the pain in my back has left me alone for over a year! (This is an amazing miracle-level thing! The other...
    Thread by: Cara, Sep 3, 2018, 1 replies, in forum: Support Subforum
  4. Cara
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    New Program Day 5: Changing Your Brain

    Once or twice a month, I'll notice my wrist/hand pain pop back up (or maybe I'll notice my neck pain, or my leg pain, or one of my other...
    Post by: Cara, Jul 15, 2017 in forum: General Discussion Subforum
  5. Cara
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    I just talked myself out of a back spasm. Mind. Blown. (in pain? pls read)

    I agree! I think the thing about Sarno and the TMS community that saved my life is the knowledge that I don't need to panic when my back spasms....
    Post by: Cara, Jun 18, 2017 in forum: General Discussion Subforum
  6. Cara
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    How to recognize symptom imperative

    Hi all, I was recently thinking about how I was at what felt like rock-bottom this time last year. I read Healing Back Pain last July and then...
    Thread by: Cara, May 13, 2017, 3 replies, in forum: Support Subforum
  7. Cara
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    Bizarre Symptom...TMS on the run??

    Thanks for this, Steve. You keep writing things in a way that makes me "slow down" and consider what I am learning from TMS. I went on vacation...
    Post by: Cara, Apr 2, 2017 in forum: General Discussion Subforum
  8. Cara
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    Expressive writing question

    Hi all, I'm reading stuff from Dr. Hanscom now. I haven't for the last few months done a good job sticking with the journaling strategies. I...
    Thread by: Cara, Feb 26, 2017, 5 replies, in forum: General Discussion Subforum
  9. Cara
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    Day 6 Day 6 and going for broke! Anyone have a TMS story about broken foot bones?

    Hmm. Not quite the same, but I had sesamoiditis, which I now think was TMS. It deals with the sesamoid bone in the foot. I had surgery on it and...
    Post by: Cara, Feb 18, 2017 in forum: Structured Educational Program
  10. Cara
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    Days like magic

    Being open to miracles would be a worth-while outcome!
    Post by: Cara, Feb 18, 2017 in forum: Success Stories Subforum
  11. Cara
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    Day 12 Angry and disillusioned

    I did the 40 day program. I was worse at the end. (Not the fault of the program, I don't think. I think some people just walk through the fire...
    Post by: Cara, Feb 18, 2017 in forum: Structured Educational Program