1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Cap'n Spanky

  1. Cap'n Spanky
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    Must-Listen from Nicole Sachs

    Thanks for the recommendation, @JanAtheCPA ! I'm very slowly making my way through Nicole's podcasts (in the original order). I'll look...
    Post by: Cap'n Spanky, Jan 31, 2023 at 6:53 PM in forum: General Discussion Subforum
  2. Cap'n Spanky
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    New Program Day 1: Introduction

    Hi @DLO2GO - you can absolutely go at your own pace. I went through the whole thing one time, relatively quickly. Then I circled back, going...
    Post by: Cap'n Spanky, Jan 23, 2023 in forum: General Discussion Subforum
  3. Cap'n Spanky
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    More on TMS

    Yes. Brilliant article @TG957 Thank you! I need to take the time to read it in detail. It's interesting the incredibly fierce resistance...
    Post by: Cap'n Spanky, Dec 12, 2022 in forum: General Discussion Subforum
  4. Cap'n Spanky
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    Bill Wilson (A.A.) Story on Amazon Prime

    I think Bill W. and the crew had to rely on the best tools and information they had available at the time (much like Sarno did). For them it was...
    Post by: Cap'n Spanky, Nov 18, 2022 in forum: Community Off Topic
  5. Cap'n Spanky
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    Bill Wilson (A.A.) Story on Amazon Prime

    Thanks, Jan. I wasn't sure if I would like it at first, because it seems little slow. But after a while it really sucked me in, and I found it...
    Post by: Cap'n Spanky, Nov 14, 2022 in forum: Community Off Topic
  6. Cap'n Spanky
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    Bill Wilson (A.A.) Story on Amazon Prime

    If you have Amazon Prime, I recommend Bill W.:...
    Thread by: Cap'n Spanky, Nov 14, 2022, 6 replies, in forum: Community Off Topic
  7. Cap'n Spanky
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    Retroactive Jealousy - Symptom Imperative?

    I've certainly experienced that before, but I didn't know it had a name. No doubt it brings out all consuming emotions. My suggestion would be...
    Post by: Cap'n Spanky, Oct 25, 2022 in forum: General Discussion Subforum
  8. Cap'n Spanky
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    Alan Gordon's programs

    I'll have to check those webinars out, Jan. I wasn't aware of them. Yeah, that's the only thing that irks me about Alan. It's like dismissing...
    Post by: Cap'n Spanky, Oct 22, 2022 in forum: General Discussion Subforum
  9. Cap'n Spanky
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    Alan Gordon's programs

    @JanAtheCPA 's analysis of the difference between the Structured Educational Program, SEP and the https://www.tmswiki.org/forum/painrecovery/...
    Post by: Cap'n Spanky, Oct 21, 2022 in forum: General Discussion Subforum
  10. Cap'n Spanky
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    Back pain gone… anxiety taking its place?

    It is very, very common for anxiety to occur after the pain starts dissipating. So, no need to worry! What you're experiencing is very normal....
    Post by: Cap'n Spanky, Oct 18, 2022 in forum: General Discussion Subforum
  11. Cap'n Spanky
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    current meditation practices

    Welcome @CSanders703 I really like the free ones at UCLA. I think they are excellent at teaching you how to meditate. Guided Meditations...
    Post by: Cap'n Spanky, Oct 18, 2022 in forum: About This Site
  12. Cap'n Spanky
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    [Success Story] - How I overcame my TMS wrist pain

    Congrats, @JohnSnow Great success story! I agree that Alan Gordon's TMS Recovery Program is extraordinarily helpful.
    Post by: Cap'n Spanky, Oct 17, 2022 in forum: Success Stories Subforum
  13. Cap'n Spanky
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    Free screening of the film about Dr. Sarno: "All That Rage"

    Thanks for letting us know it's on Kanopy, @TG957 I actually own the film through Vimeo, but it's a hassle to log into it through my Fire TV box.
    Post by: Cap'n Spanky, Oct 14, 2022 in forum: General Discussion Subforum
  14. Cap'n Spanky
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    Do you feel ashamed or guilty about your situation??

    I'm glad you're writing in the forum again too; @Xara. I've certainly had some of those feelings. And it's important to acknowledge our own...
    Post by: Cap'n Spanky, Aug 22, 2022 in forum: Support Subforum