1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Cap'n Spanky's Recent Activity

  1. Cap'n Spanky liked Mando's post in the thread Day 4 - Doctors.

    I remember around the age of 18, I had built up an incredible phyique through weight training and karate. I was loving the validation...

    Jun 29, 2025 at 12:24 PM

  2. Cap'n Spanky liked TG957's post in the thread Getting Worse Not Better, now what?.

    @NervePain, this is what was defined by Sarno as extinction bursts. I was not able to find a good explanation from the neuroscience...

    Jun 28, 2025 at 10:58 AM

  3. Cap'n Spanky liked Baseball65's post in the thread Open Letter to the people NOT getting better, or to those who want it FAST.

    "Hi. I am (blank) and I have been doing this for 5 years. I still have back pain, heart palpitations, digestive issues and knee pain.......

    Jun 28, 2025 at 10:56 AM
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