1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Cap'n Spanky's Recent Activity

  1. Cap'n Spanky liked Booble's post in the thread Day 27 - Trouble connecting pain to emotions.

    I think it's the wording of this that makes it challenging. Maybe try working backwards? Think about a flare-up and try to find what...

    Aug 12, 2022 at 6:23 PM
  2. Cap'n Spanky replied to the thread Day 27 - Trouble connecting pain to emotions.

    I agree with @JanAtheCPA and her recommendation of Nichole Sachs. Here's a direct link to How to JournalSpeak — The Cure for Chronic...

    Aug 12, 2022 at 10:54 AM
  3. Cap'n Spanky liked Cactusflower's post in the thread Day 27 - Trouble connecting pain to emotions.

    @JRMTL I think you may find more possibilities as you move along in the program. Perhaps your stress isn’t necessarily generated by an...

    Aug 12, 2022 at 10:46 AM
  4. Cap'n Spanky liked TG957's post in the thread TMS is a trickster!.

    Folks, one more photo from the trip. It is a rare natural phenomenon called cloud iridescence or irisation, when rainbow is present...

    upload_2022-8-8_12-25-17.png Aug 10, 2022 at 10:13 AM
  5. Cap'n Spanky liked Booble's post in the thread Wayne Dyer.

    I hear you on that. Having some foundation and understanding of various related concepts helps you get to that lightbulb "aha!" moment.

    Aug 7, 2022 at 1:19 PM
  6. Cap'n Spanky liked JanAtheCPA's post in the thread Wayne Dyer.

    I've heard of him and that book, nothing more. However I've always thought that any resource which allows us to get know ourselves with...

    Aug 7, 2022 at 1:19 PM
  7. Cap'n Spanky liked Booble's post in the thread Wayne Dyer.

    There were a lot of great personal and professional development speakers from the mid 1980s! I wasn't keen on Wayne Dyer, but I surely...

    Aug 7, 2022 at 1:13 PM
  8. Cap'n Spanky liked fridaynotes's post in the thread Wayne Dyer.

    i love wayne dyer. he was my entree into the world of new age self help realization material. i don’t know if i would have accepted...

    Aug 7, 2022 at 1:13 PM
  9. Cap'n Spanky replied to the thread TMS is a trickster!.

    LOL! Well, if you can't do it in one day then you're just not trying hard enough. ;):) Seriously, that's amazing!

    Aug 7, 2022 at 1:12 PM
  10. Cap'n Spanky liked TG957's post in the thread TMS is a trickster!.

    Yes, but not in one day :=) !

    Aug 7, 2022 at 1:09 PM
  11. Cap'n Spanky liked dharn999's post in the thread Bill Maher comment.

    Okay by no means am I wanting to start something political and that is not the purpose of this post, but one of his videos popped up on...

    Aug 6, 2022
  12. Cap'n Spanky liked JanAtheCPA's post in the thread Arthritis?.

    @Hiawatha922, I lost track of this thread but TG's post bumped it, giving me the opportunity to say that it certainly sounds like you've...

    Aug 6, 2022
  13. Cap'n Spanky liked JanAtheCPA's post in the thread Arthritis?.

    Well, I developed RA in the spring of 2020 at age 69 - unusually late in life, with absolutely zero history of any autoimmune conditions...

    Aug 6, 2022
  14. Cap'n Spanky replied to the thread TMS is a trickster!.

    That's spectacular, @TG957 Did you say you hiked 160 miles?

    Aug 6, 2022
  15. Cap'n Spanky liked TG957's post in the thread TMS is a trickster!.

    Hard to pick out of so many, but here are two: [ATTACH] [ATTACH]

    upload_2022-8-6_14-48-0.png upload_2022-8-6_14-49-10.png Aug 6, 2022