Recent content by Canada Mike

Thanks for sharing and so glad to hear this . Helped. Mike

Thank you for this fantastic response. I think I now have a much better understanding and I really like how you explained it. I think I will ad this book to the reading pile as I do think it will b helpful.

Thank you BrianC. The first part sounds a lot like mindfulness and I do like the idea of accepting emotions. I am working on a breathing process called Buteyko which is helped me a lot so far, but can be uncomfortable to do at times. Do you still journal with this process?

Hello BrianC, I was wondering for both. I was wondering if a youtube video exists that explains the process and th book. I have a few books on the go and my reading time I limited with children. If a resource that explains this does not exist do not worry about typing a long response as I can...

Yes

Is there something that explains the peace process and how to do it? As I am interested In this. Thanks

Brian C, Is there something that explains TPP? I can't seem to find what it is. Thanks

Chickenbone, What are you listening to for insomnia? I could use some help in this area. Thanks Mike

Yes OP, tms can cause swelling. I am just new here and learning about TMS. I am part of another message board where the type of healing is similar to TMS but done a little differently. Long story short a person just spoke of swelling in their ankle. Long story short he believed it was his mind...

It's interesting how Claire Weeks is different then John Sarno. To an extent I agree with both authors.

Thank you all.

Thanks for all the replies. This forum seems like a group of kind caring, patient people.

Thanks for the reply Walt. This Is a great start for me. Walt, how does one go about accepting thing other then pain? Is there a list of mbs symptoms somewhere?

I a awaiting the great pain deception. I have a lot of tms symptoms. Pain is there but is not the main issue. Where would I start to recover? Is there somethin that focuses on non pain issues to help me get started on accept? Thanks folks Mike