"Nothing ever works out for me.” switch that to “I find it difficult to be uncomfortable”. You really can’t teach your brain safety if you truly...
Honestly, @mikeinlondon Your mind is simply running in circles. One week it’s x symptom the next it is yz symptom, you have disbelief and need...
You are in the early stages of doing the work. A bit of distraction is OK, you’ll begin to get the feeling that you can manage just fine without...
You are correct. Glasses are not necessarily the answer for TMS vision symptoms, but they can contribute to the overall reduction of symptoms if...
“Get your eyes checked!” And to your preventative medical stuff if you are able! I pick and choose what I participate in that is preventative. I...
I do not believe so. You can love someone, such as a horribly abusive parent and not forgive their actions and still be a child of your god and be...
@Mando You are doing very well with the program and allowing yourself to go to hard places and be open to what you find there. Good job!
Have you ever educated yourself about TMS and read a book by Dr. Sarno and then have done the work he outlines?
Oh, yes! I emailed my TMS coach about climbing and hiking the canyon and not long after, here I am! :) Flare However...look at the expectations...
Try noticing when you are doing great with things that are not physical symptoms. Notice changes in your mindset, in mood, thoughts, not following...
I have the same issues @dlane2530 The stress is real but so is my vision. I've been in quite a bit of a flare for the last few weeks. After...
@Diana-M I’m so sorry you went through this. I’m pretty sure I went through something (not parents) but nothing has come up. My therapist said I...
I use 4 second gentle inhale, 7 second slow exhale to trigger the calming nervous system response.
Hey @ec15x I get you. There's a lot of heavy loads in this world today. Lots of stress. Yesterday I listened to the Steady Coach's interview with...
1. Write an unsent letter to your body. 2. pick a source of financial importance to you: employer, bank, accountant etc and write them an unsent...
Separate names with a comma.