Hey @Sunrise1 Not only is having a family, being a worrier, a person with anxiety, and marriages stressful, so is being a teacher - especially in...
Hi @Diana-M There's a lot to unpack in your post. Firstly, the fact you took the trip, even with symptoms is a win. You did it. And you made it...
Welcome @painfreefuture4me There are a plethora of guided somatic tracking videos on YouTube. Sometimes they fall under different titles. Here’s...
You are probably stuck in the “fight” response. When people are resistant, angry, frustrated and impatient and feel the victim, this is often the...
Does your trauma therapist do EMDR or Internal Family Systems with you? Those can both be helpful (whichever one resonates with you and your...
“My neck has compressed disks due to the aging process and a nerve is being pinched” I would suggest that (I don’t know your age) that many...
“I really need confirmation — that’s just how my brain works.” that’s how TMS works. It’s everyone’s brain. It’s the fear. Sarno’s daily 12 is so...
I have never ever found anyone with the exact same symptoms I have - nor the group of about 35 (and more) symptoms I've had simultaneously. Let go...
How did you combine an air conditioner with somatic tracking?
The stress can come in "drips" - one eg. is you have a stress bucket. It gets filled - mostly internally generated stress (even if it's towards...
I never bothered with the "treatments" in the eye doctors office. Everyone suggested something that cost $200 or more for a half hour of either...
Sarno suggests you need to examine your inner rage and your personality traits and how they effect you - you need to do some psychological work....
I still have symptoms, and they definitely increase when I am challenging the *whatevers* - at some point, you just have to go with it. You just...
You can still interact with physical media? I mean also using physical things like pencils, paintbrushes, etc. If you live in a metropolitan...
Injuries are injuries: please get your wrist looked at and cleared by the Dr. Then consider neural pathways. Your brain will click into places...
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